Egg yolk
raw, fresh
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 322 | 15.9 g | 3.6 g | 26.5 g |
| 1 × large | 17 g | 55 | 2.7 g | 0.6 g | 4.5 g |
| 1 × cup | 243 g | 782 | 38.5 g | 8.7 g | 64.5 g |
| 2 × large | 34 g | 109 | 5.4 g | 1.2 g | 9 g |
| ½ × large | 8.5 g | 27 | 1.3 g | 0.3 g | 2.3 g |
| 3 × large | 51 g | 164 | 8.1 g | 1.8 g | 13.5 g |
| 4 × large | 68 g | 219 | 10.8 g | 2.4 g | 18 g |
Nutrition Facts
Per 100 g
Calories322
Total Fat26.5g
Saturated Fat9.6g
Total Carbohydrate3.6g
Dietary Fibre0.0g
Total Sugars0.6g
Protein15.9g
How many calories are in Egg yolk?
How many calories are in 100 g of Egg yolk?
100 g of Egg yolk has 322 kcal, with 15.9 g protein, 3.6 g carbohydrate and 26.5 g fat.
How many calories are in 1 × large (17 g) of Egg yolk?
1 × large (17 g) of Egg yolk has 55 kcal, with 2.7 g protein, 0.6 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (243 g) of Egg yolk?
1 × cup (243 g) of Egg yolk has 782 kcal, with 38.5 g protein, 8.7 g carbohydrate and 64.5 g fat.
How many calories are in 2 × large (34 g) of Egg yolk?
2 × large (34 g) of Egg yolk has 109 kcal, with 5.4 g protein, 1.2 g carbohydrate and 9 g fat.
How many calories are in ½ × large (8.5 g) of Egg yolk?
½ × large (8.5 g) of Egg yolk has 27 kcal, with 1.3 g protein, 0.3 g carbohydrate and 2.3 g fat.
How many calories are in 3 × large (51 g) of Egg yolk?
3 × large (51 g) of Egg yolk has 164 kcal, with 8.1 g protein, 1.8 g carbohydrate and 13.5 g fat.
How many calories are in 4 × large (68 g) of Egg yolk?
4 × large (68 g) of Egg yolk has 219 kcal, with 10.8 g protein, 2.4 g carbohydrate and 18 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172184
