Omelet whole, cooked
Dairy & eggs
USDA 172185
154
kcal per 100 g
Protein10.6 g
Carbs0.6 g
Fat11.7 g
Fibre0 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 10.6 g 21%
- Carbohydrate 0.6 g 0%
- Fat 11.7 g 15%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 155 mg 7%
- Cholesterol 313 mg 104%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 172 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 1.3 mg 9%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.76 µg 32%
- Choline 248 mg 45%
Minerals
- Calcium 48 mg 4%
- Iron 1.5 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 167 mg 13%
- Potassium 117 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 10.6 g | 0.6 g | 11.7 g |
| 1 × tbsp | 15 g | 23 | 1.6 g | 0.1 g | 1.7 g |
| 1 × large | 61 g | 94 | 6.4 g | 0.4 g | 7.1 g |
| 2 × tbsp | 30 g | 46 | 3.2 g | 0.2 g | 3.5 g |
| ½ × tbsp | 7.5 g | 12 | 0.8 g | 0 g | 0.9 g |
| 3 × tbsp | 45 g | 69 | 4.8 g | 0.3 g | 5.2 g |
| 4 × tbsp | 60 g | 92 | 6.3 g | 0.4 g | 7 g |
Questions about Omelet
How many calories are in 100 g of Omelet?
100 g of Omelet has 154 kcal, with 10.6 g protein, 0.6 g carbohydrate and 11.7 g fat.
How many calories are in 1 × tbsp (15 g) of Omelet?
1 × tbsp (15 g) of Omelet has 23 kcal, with 1.6 g protein, 0.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × large (61 g) of Omelet?
1 × large (61 g) of Omelet has 94 kcal, with 6.4 g protein, 0.4 g carbohydrate and 7.1 g fat.
How many calories are in 2 × tbsp (30 g) of Omelet?
2 × tbsp (30 g) of Omelet has 46 kcal, with 3.2 g protein, 0.2 g carbohydrate and 3.5 g fat.
How many calories are in ½ × tbsp (7.5 g) of Omelet?
½ × tbsp (7.5 g) of Omelet has 12 kcal, with 0.8 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × tbsp (45 g) of Omelet?
3 × tbsp (45 g) of Omelet has 69 kcal, with 4.8 g protein, 0.3 g carbohydrate and 5.2 g fat.
How many calories are in 4 × tbsp (60 g) of Omelet?
4 × tbsp (60 g) of Omelet has 92 kcal, with 6.3 g protein, 0.4 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 172185 · per 100 g · carbohydrate per EU label, fibre excluded
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