Egg white
raw, frozen, pasteurized
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 10.2 g | 1 g | 0 g |
| 1 × oz | 28 g | 13 | 2.9 g | 0.3 g | 0 g |
| 2 × oz | 56 g | 27 | 5.7 g | 0.6 g | 0 g |
| ½ × oz | 14 g | 7 | 1.4 g | 0.1 g | 0 g |
| 3 × oz | 84 g | 40 | 8.6 g | 0.9 g | 0 g |
| 4 × oz | 112 g | 54 | 11.4 g | 1.2 g | 0 g |
Nutrition Facts
Per 100 g
Calories48
Total Fat0.0g
Saturated Fat0.0g
Total Carbohydrate1.0g
Dietary Fibre0.0g
Total Sugars0.3g
Protein10.2g
How many calories are in Egg white?
How many calories are in 100 g of Egg white?
100 g of Egg white has 48 kcal, with 10.2 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28 g) of Egg white?
1 × oz (28 g) of Egg white has 13 kcal, with 2.9 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × oz (56 g) of Egg white?
2 × oz (56 g) of Egg white has 27 kcal, with 5.7 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in ½ × oz (14 g) of Egg white?
½ × oz (14 g) of Egg white has 7 kcal, with 1.4 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × oz (84 g) of Egg white?
3 × oz (84 g) of Egg white has 40 kcal, with 8.6 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 4 × oz (112 g) of Egg white?
4 × oz (112 g) of Egg white has 54 kcal, with 11.4 g protein, 1.2 g carbohydrate and 0 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172203
