Egg white
dried, stabilized, glucose reduced
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 84.1 g | 4.5 g | 0.3 g |
| 1 × cup, sifted | 107 g | 382 | 90 g | 4.8 g | 0.3 g |
| 1 × tbsp | 7 g | 25 | 5.9 g | 0.3 g | 0 g |
| 2 × cup, sifted | 214 g | 764 | 179.9 g | 9.7 g | 0.7 g |
| ½ × cup, sifted | 53.5 g | 191 | 45 g | 2.4 g | 0.2 g |
| 3 × cup, sifted | 321 g | 1146 | 269.9 g | 14.5 g | 1 g |
| 4 × cup, sifted | 428 g | 1528 | 359.9 g | 19.3 g | 1.4 g |
Nutrition Facts
Per 100 g
Calories357
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate4.5g
Dietary Fibre0.0g
Total Sugars0.0g
Protein84.1g
How many calories are in Egg white?
How many calories are in 100 g of Egg white?
100 g of Egg white has 357 kcal, with 84.1 g protein, 4.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, sifted (107 g) of Egg white?
1 × cup, sifted (107 g) of Egg white has 382 kcal, with 90 g protein, 4.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (7 g) of Egg white?
1 × tbsp (7 g) of Egg white has 25 kcal, with 5.9 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, sifted (214 g) of Egg white?
2 × cup, sifted (214 g) of Egg white has 764 kcal, with 179.9 g protein, 9.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, sifted (53.5 g) of Egg white?
½ × cup, sifted (53.5 g) of Egg white has 191 kcal, with 45 g protein, 2.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, sifted (321 g) of Egg white?
3 × cup, sifted (321 g) of Egg white has 1146 kcal, with 269.9 g protein, 14.5 g carbohydrate and 1 g fat.
How many calories are in 4 × cup, sifted (428 g) of Egg white?
4 × cup, sifted (428 g) of Egg white has 1528 kcal, with 359.9 g protein, 19.3 g carbohydrate and 1.4 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 170895
