Egg white

dried, flakes, stabilized, glucose reduced

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	351	76.9 g	4.2 g	0 g
1 × oz	28.4 g	100	21.8 g	1.2 g	0 g
1 × lb	227 g	797	174.6 g	9.5 g	0.1 g
2 × oz	56.7 g	199	43.6 g	2.4 g	0 g
½ × oz	14.2 g	50	10.9 g	0.6 g	0 g
3 × oz	85.1 g	299	65.4 g	3.5 g	0 g
4 × oz	113.4 g	398	87.2 g	4.7 g	0 g

Nutrition Facts

Per 100 g

Calories351

Total Fat0.0g

Saturated Fat0.0g

Total Carbohydrate4.2g

Dietary Fibre0.0g

Total Sugars0.0g

Protein76.9g

100 g of Egg white has 351 kcal, with 76.9 g protein, 4.2 g carbohydrate and 0 g fat.

1 × oz (28.4 g) of Egg white has 100 kcal, with 21.8 g protein, 1.2 g carbohydrate and 0 g fat.

1 × lb (227 g) of Egg white has 797 kcal, with 174.6 g protein, 9.5 g carbohydrate and 0.1 g fat.

2 × oz (56.7 g) of Egg white has 199 kcal, with 43.6 g protein, 2.4 g carbohydrate and 0 g fat.

½ × oz (14.2 g) of Egg white has 50 kcal, with 10.9 g protein, 0.6 g carbohydrate and 0 g fat.

3 × oz (85.1 g) of Egg white has 299 kcal, with 65.4 g protein, 3.5 g carbohydrate and 0 g fat.

4 × oz (113.4 g) of Egg white has 398 kcal, with 87.2 g protein, 4.7 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 173426