Know what’s on your plate
Egg foo young with chicken omelette chinese
Calories & nutrition
Fast food
FOODfiles H1012
187
caloriesper 100 g
Protein12.5 g
Carbs1.5 g
Fat14.3 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 12.5 g 25%
- Carbohydrate 1.5 g 1%
- Fat 14.3 g 18%
- Saturated fat 2.8 g 14%
- Fibre 1.7 g 6%
- Sugars 0.5 g —
- Sodium 421 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.74 µg 4%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.92 µg 38%
Minerals
- Calcium 34 mg 3%
- Iron 1.3 mg 7%
- Phosphorus 136 mg 11%
- Potassium 168 mg 4%
- Zinc 1.3 mg 12%
- Selenium 18 µg 33%
- Iodine 31 µg 21%
Questions about Egg foo young with chicken omelette chinese
How many calories are in 100 g of Egg foo young with chicken omelette chinese?
100 g of Egg foo young with chicken omelette chinese has 187 kcal, with 12.5 g protein, 1.5 g carbohydrate and 14.3 g fat.
Source: FOODfiles (New Zealand) H1012 · per 100 g · carbohydrate per EU label, fibre excluded
