Poached whole egg chicken, cooked
Dairy & eggs
CNF 132
145
kcal per 100 g
Protein11.8 g
Carbs1 g
Fat10 g
Fibre0 g
Sugars0.8 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 11.8 g 24%
- Carbohydrate 1 g 0%
- Fat 10 g 13%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 125 mg 5%
- Cholesterol 366 mg 122%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 192 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 2.4 mg 16%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 2.4 mg 49%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 54.2 µg 14%
- Vitamin B12 1.5 µg 63%
- Choline 294 mg 53%
Minerals
- Calcium 44.8 mg 3%
- Iron 1.4 mg 8%
- Magnesium 8.7 mg 2%
- Phosphorus 126 mg 10%
- Potassium 114 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.05 mg 2%
- Selenium 34.3 µg 62%
Questions about Poached whole egg
How many calories are in 100 g of Poached whole egg?
100 g of Poached whole egg has 145 kcal, with 11.8 g protein, 1 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 132 · per 100 g · carbohydrate per EU label, fibre excluded
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