Know what’s on your plate
Durum wheat flour
Calories & nutrition facts
durum
268
calorieskcal per 100 g
Protein13 g
Carbs47 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 13 g 27%
- Carbohydrate 47 g 17%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.3 g 23%
- Sugars 1.7 g —
- Sodium 1.6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 46.7 µg 12%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 23 mg 2%
- Iron 2.6 mg 14%
- Magnesium 54 mg 13%
- Phosphorus 165 mg 13%
- Potassium 205 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.33 mg 36%
- Manganese 1.2 mg 50%
- Selenium 7.2 µg 13%
- Iodine 0 µg 0%
Similar foods
- Wheat flour295 kcal / 100 g
- Type 00 wheat flourtype 00323 kcal / 100 g
- Type 0 wheat flourtype 0321 kcal / 100 g
- Plain white wheat flourwhite, plain353 kcal / 100 g
- White wheat flourindustrial, 9% protein, bleached, enriched367 kcal / 100 g
- Flour
- Bread flourwhite wheat362 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Wheat atta flour320 kcal / 100 g
- Durum wheat wholemeal flour346 kcal / 100 g
Questions about Durum wheat flour
How many calories are in 100 g of Durum wheat flour?
100 g of Durum wheat flour has 268 kcal, with 13 g protein, 47 g carbohydrate and 1.6 g fat.
Source: Frida (Denmark) 1512 · per 100 g · carbohydrate per EU label, fibre excluded
