Know what’s on your plate
Duck confit leg meat
Calories & nutrition facts
without skin, canned, reheated
195
calorieskcal per 100 g
Protein32 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 32 g 64%
- Fat 7.4 g 9%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sodium 757 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 1.1 µg 6%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 23.8 µg 6%
- Vitamin B12 4.2 µg 177%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 17 mg 4%
- Phosphorus 170 mg 14%
- Potassium 300 mg 6%
- Zinc 5.5 mg 50%
- Copper 0.16 mg 18%
- Selenium 40 µg 73%
Similar foods
- Duck confitconserved in rendered fat, canned273 kcal / 100 g
- Duck leg meatpekin, domestic, bone in, cooked without skin, braised178 kcal / 100 g
- Canned duck preserved gizzards148 kcal / 100 g
- Wild duck legwith skin, fried without fat (pan)236 kcal / 100 g
- Chicken leg meatboiled/cooked in water188 kcal / 100 g
Questions about Duck confit leg meat
How many calories are in 100 g of Duck confit leg meat?
100 g of Duck confit leg meat has 195 kcal, with 32 g protein, – carbohydrate and 7.4 g fat.
Source: ANSES–Ciqual (France) 8109 · per 100 g · carbohydrate per EU label, fibre excluded
