Know what’s on your plate
Deep dish pie crust
Calories & nutrition facts
frozen, unbaked, made with enriched flour
Nutrition facts
Per 100 g% DV- Calories 468 kcal —
- Protein 5.5 g 11%
- Carbohydrate 45 g 17%
- Fat 29 g 37%
- Saturated fat 8.1 g 41%
- Fibre 1.4 g 5%
- Sodium 353 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.2 mg 8%
- Vitamin K 15 µg 13%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 2.3 mg 13%
- Magnesium 15 mg 4%
- Phosphorus 68 mg 5%
- Potassium 91 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.48 mg 21%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 468 | 5.5 g | 45 g | 29 g |
| 1 × pie crust (average weight) | 225 g | 1053 | 12 g | 102 g | 65 g |
| 2 × pie crust (average weight) | 450 g | 2106 | 25 g | 204 g | 129 g |
| ½ × pie crust (average weight) | 112.5 g | 527 | 6.2 g | 51 g | 32 g |
| 3 × pie crust (average weight) | 675 g | 3159 | 37 g | 306 g | 194 g |
| 4 × pie crust (average weight) | 900 g | 4212 | 50 g | 409 g | 259 g |
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Questions about Deep dish pie crust
How many calories are in 100 g of Deep dish pie crust?
100 g of Deep dish pie crust has 468 kcal, with 5.5 g protein, 45 g carbohydrate and 29 g fat.
How many calories are in 1 × pie crust (average weight) (225 g) of Deep dish pie crust?
1 × pie crust (average weight) (225 g) of Deep dish pie crust has 1053 kcal, with 12 g protein, 102 g carbohydrate and 65 g fat.
How many calories are in 2 × pie crust (average weight) (450 g) of Deep dish pie crust?
2 × pie crust (average weight) (450 g) of Deep dish pie crust has 2106 kcal, with 25 g protein, 204 g carbohydrate and 129 g fat.
How many calories are in ½ × pie crust (average weight) (112.5 g) of Deep dish pie crust?
½ × pie crust (average weight) (112.5 g) of Deep dish pie crust has 527 kcal, with 6.2 g protein, 51 g carbohydrate and 32 g fat.
How many calories are in 3 × pie crust (average weight) (675 g) of Deep dish pie crust?
3 × pie crust (average weight) (675 g) of Deep dish pie crust has 3159 kcal, with 37 g protein, 306 g carbohydrate and 194 g fat.
How many calories are in 4 × pie crust (average weight) (900 g) of Deep dish pie crust?
4 × pie crust (average weight) (900 g) of Deep dish pie crust has 4212 kcal, with 50 g protein, 409 g carbohydrate and 259 g fat.
Source: USDA FoodData Central 167523 · per 100 g · carbohydrate per EU label, fibre excluded
