Dungeness crab raw
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0.7 g 0%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 295 mg 13%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 3.5 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 44 µg 11%
- Vitamin B12 9 µg 375%
Minerals
- Calcium 46 mg 4%
- Iron 0.37 mg 2%
- Magnesium 45 mg 11%
- Phosphorus 182 mg 15%
- Potassium 354 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.67 mg 75%
- Manganese 0.08 mg 3%
- Selenium 37.1 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 17.4 g | 0.7 g | 1 g |
| 1 × oz | 85 g | 73 | 14.8 g | 0.6 g | 0.8 g |
| 1 × crab | 163 g | 140 | 28.4 g | 1.2 g | 1.6 g |
| 2 × oz | 170 g | 146 | 29.6 g | 1.3 g | 1.6 g |
| ½ × oz | 42.5 g | 37 | 7.4 g | 0.3 g | 0.4 g |
| 3 × oz | 255 g | 219 | 44.4 g | 1.9 g | 2.5 g |
| 4 × oz | 340 g | 292 | 59.2 g | 2.5 g | 3.3 g |
Questions about Dungeness crab
How many calories are in 100 g of Dungeness crab?
100 g of Dungeness crab has 86 kcal, with 17.4 g protein, 0.7 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Dungeness crab?
1 × oz (85 g) of Dungeness crab has 73 kcal, with 14.8 g protein, 0.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × crab (163 g) of Dungeness crab?
1 × crab (163 g) of Dungeness crab has 140 kcal, with 28.4 g protein, 1.2 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (170 g) of Dungeness crab?
2 × oz (170 g) of Dungeness crab has 146 kcal, with 29.6 g protein, 1.3 g carbohydrate and 1.6 g fat.
How many calories are in ½ × oz (42.5 g) of Dungeness crab?
½ × oz (42.5 g) of Dungeness crab has 37 kcal, with 7.4 g protein, 0.3 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Dungeness crab?
3 × oz (255 g) of Dungeness crab has 219 kcal, with 44.4 g protein, 1.9 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (340 g) of Dungeness crab?
4 × oz (340 g) of Dungeness crab has 292 kcal, with 59.2 g protein, 2.5 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 171968 · per 100 g · carbohydrate per EU label, fibre excluded
