Know what’s on your plate
Crookneck and straightneck summer squash
Calories & nutrition
canned, drained, solid, without salt
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 0.6 g 1%
- Carbohydrate 1.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 1.2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.71 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 21 mg 2%
- Potassium 96 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 0.6 g | 1.6 g | 0.1 g |
| 1 × cup, diced | 210 g | 27 | 1.3 g | 3.3 g | 0.1 g |
| 1 × cup, mashed | 240 g | 31 | 1.5 g | 3.7 g | 0.2 g |
| 1 × cup slices | 216 g | 28 | 1.3 g | 3.4 g | 0.2 g |
| 1 × slice | 8 g | 1 | 0 g | 0.1 g | 0 g |
| 1 × can (303 x 406) | 241 g | 31 | 1.5 g | 3.8 g | 0.2 g |
| 2 × cup, diced | 420 g | 55 | 2.6 g | 6.6 g | 0.3 g |
| ½ × cup, diced | 105 g | 14 | 0.6 g | 1.6 g | 0.1 g |
| 3 × cup, diced | 630 g | 82 | 3.8 g | 9.8 g | 0.4 g |
| 4 × cup, diced | 840 g | 109 | 5.1 g | 13.1 g | 0.6 g |
Questions about Crookneck and straightneck summer squash
How many calories are in 100 g of Crookneck and straightneck summer squash?
100 g of Crookneck and straightneck summer squash has 13 kcal, with 0.6 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (210 g) of Crookneck and straightneck summer squash?
1 × cup, diced (210 g) of Crookneck and straightneck summer squash has 27 kcal, with 1.3 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (240 g) of Crookneck and straightneck summer squash?
1 × cup, mashed (240 g) of Crookneck and straightneck summer squash has 31 kcal, with 1.5 g protein, 3.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup slices (216 g) of Crookneck and straightneck summer squash?
1 × cup slices (216 g) of Crookneck and straightneck summer squash has 28 kcal, with 1.3 g protein, 3.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice (8 g) of Crookneck and straightneck summer squash?
1 × slice (8 g) of Crookneck and straightneck summer squash has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × can (303 x 406) (241 g) of Crookneck and straightneck summer squash?
1 × can (303 x 406) (241 g) of Crookneck and straightneck summer squash has 31 kcal, with 1.5 g protein, 3.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, diced (420 g) of Crookneck and straightneck summer squash?
2 × cup, diced (420 g) of Crookneck and straightneck summer squash has 55 kcal, with 2.6 g protein, 6.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, diced (105 g) of Crookneck and straightneck summer squash?
½ × cup, diced (105 g) of Crookneck and straightneck summer squash has 14 kcal, with 0.6 g protein, 1.6 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 168466 · per 100 g · carbohydrate per EU label, fibre excluded
