Yellow cornmeal
self-rising, bolted, with wheat flour added, enriched
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 8.4 g | 67.1 g | 2.9 g |
| 1 × cup | 170 g | 592 | 14.3 g | 114.1 g | 4.8 g |
| 2 × cup | 340 g | 1183 | 28.6 g | 228.2 g | 9.7 g |
| ½ × cup | 85 g | 296 | 7.1 g | 57.1 g | 2.4 g |
| 3 × cup | 510 g | 1775 | 42.9 g | 342.4 g | 14.5 g |
| 4 × cup | 680 g | 2366 | 57.2 g | 456.5 g | 19.4 g |
Nutrition Facts
Per 100 g
Calories348
Total Fat2.9g
Saturated Fat0.4g
Total Carbohydrate67.1g
Dietary Fibre6.3g
Total Sugars—g
Protein8.4g
How many calories are in Yellow cornmeal?
How many calories are in 100 g of Yellow cornmeal?
100 g of Yellow cornmeal has 348 kcal, with 8.4 g protein, 67.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (170 g) of Yellow cornmeal?
1 × cup (170 g) of Yellow cornmeal has 592 kcal, with 14.3 g protein, 114.1 g carbohydrate and 4.8 g fat.
How many calories are in 2 × cup (340 g) of Yellow cornmeal?
2 × cup (340 g) of Yellow cornmeal has 1183 kcal, with 28.6 g protein, 228.2 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (85 g) of Yellow cornmeal?
½ × cup (85 g) of Yellow cornmeal has 296 kcal, with 7.1 g protein, 57.1 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (510 g) of Yellow cornmeal?
3 × cup (510 g) of Yellow cornmeal has 1775 kcal, with 42.9 g protein, 342.4 g carbohydrate and 14.5 g fat.
How many calories are in 4 × cup (680 g) of Yellow cornmeal?
4 × cup (680 g) of Yellow cornmeal has 2366 kcal, with 57.2 g protein, 456.5 g carbohydrate and 19.4 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168869
