White corn grain
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 9.4 g | 74.3 g | 4.7 g |
| 1 × cup | 166 g | 606 | 15.6 g | 123.3 g | 7.9 g |
| 2 × cup | 332 g | 1212 | 31.3 g | 246.5 g | 15.7 g |
| ½ × cup | 83 g | 303 | 7.8 g | 61.6 g | 3.9 g |
| 3 × cup | 498 g | 1818 | 46.9 g | 369.8 g | 23.6 g |
| 4 × cup | 664 g | 2424 | 62.5 g | 493.1 g | 31.5 g |
Nutrition Facts
Per 100 g
Calories365
Total Fat4.7g
Saturated Fat0.7g
Total Carbohydrate74.3g
Dietary Fibre—g
Total Sugars—g
Protein9.4g
How many calories are in White corn grain?
How many calories are in 100 g of White corn grain?
100 g of White corn grain has 365 kcal, with 9.4 g protein, 74.3 g carbohydrate and 4.7 g fat.
How many calories are in 1 × cup (166 g) of White corn grain?
1 × cup (166 g) of White corn grain has 606 kcal, with 15.6 g protein, 123.3 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cup (332 g) of White corn grain?
2 × cup (332 g) of White corn grain has 1212 kcal, with 31.3 g protein, 246.5 g carbohydrate and 15.7 g fat.
How many calories are in ½ × cup (83 g) of White corn grain?
½ × cup (83 g) of White corn grain has 303 kcal, with 7.8 g protein, 61.6 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cup (498 g) of White corn grain?
3 × cup (498 g) of White corn grain has 1818 kcal, with 46.9 g protein, 369.8 g carbohydrate and 23.6 g fat.
How many calories are in 4 × cup (664 g) of White corn grain?
4 × cup (664 g) of White corn grain has 2424 kcal, with 62.5 g protein, 493.1 g carbohydrate and 31.5 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168920
