Masa corn flour
enriched, white
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 8.5 g | 70.2 g | 3.7 g |
| 1 × cup | 114 g | 414 | 9.6 g | 80 g | 4.2 g |
| 2 × cup | 228 g | 828 | 19.3 g | 160 g | 8.4 g |
| ½ × cup | 57 g | 207 | 4.8 g | 40 g | 2.1 g |
| 3 × cup | 342 g | 1241 | 28.9 g | 240 g | 12.6 g |
| 4 × cup | 456 g | 1655 | 38.6 g | 320.1 g | 16.8 g |
Nutrition Facts
Per 100 g
Calories363
Total Fat3.7g
Saturated Fat0.5g
Total Carbohydrate70.2g
Dietary Fibre6.4g
Total Sugars1.6g
Protein8.5g
How many calories are in Masa corn flour?
How many calories are in 100 g of Masa corn flour?
100 g of Masa corn flour has 363 kcal, with 8.5 g protein, 70.2 g carbohydrate and 3.7 g fat.
How many calories are in 1 × cup (114 g) of Masa corn flour?
1 × cup (114 g) of Masa corn flour has 414 kcal, with 9.6 g protein, 80 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (228 g) of Masa corn flour?
2 × cup (228 g) of Masa corn flour has 828 kcal, with 19.3 g protein, 160 g carbohydrate and 8.4 g fat.
How many calories are in ½ × cup (57 g) of Masa corn flour?
½ × cup (57 g) of Masa corn flour has 207 kcal, with 4.8 g protein, 40 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (342 g) of Masa corn flour?
3 × cup (342 g) of Masa corn flour has 1241 kcal, with 28.9 g protein, 240 g carbohydrate and 12.6 g fat.
How many calories are in 4 × cup (456 g) of Masa corn flour?
4 × cup (456 g) of Masa corn flour has 1655 kcal, with 38.6 g protein, 320.1 g carbohydrate and 16.8 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169694
