Know what’s on your plate
Chocolate or sugar sandwich cookie
Calories & nutrition
all flavours filling, made with coconut oil shortening, commercial
Bread & baked goods
CNF 7853
495
caloriesper 100 g
Protein4.8 g
Carbs66.9 g
Fat22.4 g
Nutrition facts
Per 100 g% DV- Calories 495 kcal —
- Protein 4.8 g 10%
- Carbohydrate 66.9 g 24%
- Fat 22.4 g 29%
- Saturated fat 13.1 g 66%
- Fibre 1.8 g 7%
- Sugars 34.1 g —
- Sodium 287 mg 12%
- Cholesterol 0.62 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.1 µg 1%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0 mg 0%
- Folate (B9) 69.3 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.6 mg 1%
- Iron 3.2 mg 18%
- Magnesium 20.5 mg 5%
- Phosphorus 64.4 mg 5%
- Potassium 121 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.29 mg 13%
- Selenium 2.6 µg 5%
Questions about Chocolate or sugar sandwich cookie
How many calories are in 100 g of Chocolate or sugar sandwich cookie?
100 g of Chocolate or sugar sandwich cookie has 495 kcal, with 4.8 g protein, 66.9 g carbohydrate and 22.4 g fat.
Source: Canadian Nutrient File 7853 · per 100 g · carbohydrate per EU label, fibre excluded
