Know what’s on your plate
Chocolate or sugar sandwich cookie
Calories & nutrition facts
all flavours filling, made with coconut oil shortening, commercial
495
calorieskcal per 100 g
Protein4.8 g
Carbs67 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 495 kcal —
- Protein 4.8 g 10%
- Carbohydrate 67 g 24%
- Fat 22 g 29%
- Saturated fat 13 g 66%
- Fibre 1.8 g 7%
- Sugars 34 g —
- Sodium 287 mg 12%
- Cholesterol 0.62 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.1 µg 1%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0 mg 0%
- Folate (B9) 69.3 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.6 mg 1%
- Iron 3.2 mg 18%
- Magnesium 20.5 mg 5%
- Phosphorus 64.4 mg 5%
- Potassium 121 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.29 mg 13%
- Selenium 2.6 µg 5%
Similar foods
- Chocolate sandwich cookiechocolate or vanilla cream filling, commercial482 kcal / 100 g
- Chocolate sandwich biscuitsweet, cream filling, commercial482 kcal / 100 g
- Cream filling sugar wafer sandwich cookie502 kcal / 100 g
- Gluten-free chocolate sandwich cookiesgluten-free, with creme filling474 kcal / 100 g
- Butter or sugar cookiewith chocolate icing or filling503 kcal / 100 g
- Vanilla sandwich cookieflavoured filling, commercial485 kcal / 100 g
- Sandwich biscuitsweet, cream & jam filling, commercial472 kcal / 100 g
- Gluten free sandwich sweet biscuitcream filling, commercial465 kcal / 100 g
- Vanilla sandwich creme-filled cookiegluten-free, vanilla sandwich, creme filling493 kcal / 100 g
- Animal shaped sandwich cookiefruit and yogourt filling, soft type, with added fibre, commercial404 kcal / 100 g
Questions about Chocolate or sugar sandwich cookie
How many calories are in 100 g of Chocolate or sugar sandwich cookie?
100 g of Chocolate or sugar sandwich cookie has 495 kcal, with 4.8 g protein, 67 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 7853 · per 100 g · carbohydrate per EU label, fibre excluded
