Know what’s on your plate
Chocolate almond milk
Calories & nutrition facts
ready-to-drink
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.6 g 1%
- Carbohydrate 9 g 3%
- Fat 1.3 g 2%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 8.8 g —
- Sodium 71 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 4.4 mg 5%
- Vitamin D 1 µg 5%
- Vitamin E 2.8 mg 19%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 1.3 µg 52%
- Choline 2 mg 0%
Minerals
- Calcium 188 mg 14%
- Iron 0.53 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 19 mg 2%
- Potassium 75 mg 2%
- Zinc 0.63 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.08 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 0.6 g | 9 g | 1.3 g |
| 1 × fl oz | 240 g | 120 | 1.5 g | 22 g | 3 g |
| 2 × fl oz | 480 g | 240 | 3 g | 43 g | 6 g |
| ½ × fl oz | 120 g | 60 | 0.8 g | 11 g | 1.5 g |
| 3 × fl oz | 720 g | 360 | 4.5 g | 65 g | 9 g |
| 4 × fl oz | 960 g | 480 | 6 g | 86 g | 12 g |
Similar foods
- Chocolate almond beverageflavoured, sweetened, fortified, refrigerated48 kcal / 100 g
- Chocolate almond drinkmeal replacement, vegetable, with powder chocolate77 kcal / 100 g
- Vanilla almond milksweetened, ready-to-drink38 kcal / 100 g
- Almond milkunsweetened, shelf stable15 kcal / 100 g
- Almond beverageplain, fortified, refrigerated and/or shelf-stable29 kcal / 100 g
- Milk and almond chocolatewith milk and almonds547 kcal / 100 g
- Flavoured almond beverage34 kcal / 100 g
- Vanilla almond beverageflavoured, sweetened, fortified, refrigerated37 kcal / 100 g
- Milk chocolate-flavoured milksemi-skimmed, w sweetner48 kcal / 100 g
- Bitter almond chocolatebitter, with almonds533 kcal / 100 g
Questions about Chocolate almond milk
How much chocolate almond milk is a typical serving?
A glass is usually about 240 g. Pour it over cereal, drink it chilled, or use the same amount in a smoothie; a glass provides 120 kcal.
Can you heat chocolate almond milk?
Yes. Warm it gently in a saucepan over a low heat, stirring often, and take it off the heat before it simmers; boiling can make it taste scorched or form a skin. It also works in hot chocolate, though the flavour will be sweeter and more almond-like than with dairy milk.
Can you use chocolate almond milk in porridge or baking?
Yes: stir it into porridge while it cooks, or use it in place of milk in pancakes, muffins and chocolate cake. Because it is already sweetened and chocolate-flavoured, reduce added sugar and pair it with cocoa-friendly ingredients such as banana or cinnamon.
What goes well with chocolate almond milk?
It pairs well with banana, oats, strawberries and peanut butter in smoothies, and makes a quick drink alongside biscuits or a slice of cake. For a thicker smoothie, blend it with frozen banana rather than adding ice, which can dilute the chocolate flavour.
How should you store chocolate almond milk after opening?
Keep an opened carton refrigerated and tightly closed, and use it within the time stated on its packaging. Shake it before pouring, as added calcium or other ingredients can settle; discard it if its smell, texture or taste has changed.
Can you freeze chocolate almond milk?
You can freeze it in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the fridge and shake or blend it well afterwards: freezing can make the drink separate or turn slightly grainy, so it is best used in smoothies or cooking.
How does chocolate almond milk compare with chocolate soy drink?
Chocolate soy drink has more protein: 2.5 g per 100 g, compared with 0.6 g in chocolate almond milk. Chocolate almond milk has 50 kcal per 100 g, while chocolate soy drink has 69 kcal.
Is chocolate almond milk suitable for someone with a nut allergy?
No. It contains almonds, which are tree nuts; avoid it if you need to avoid almond, and check the packaging for other allergen information. Chocolate almond milk is also not nutritionally equivalent to dairy milk, so do not assume it is a suitable replacement for every use.
Source: USDA FoodData Central 174820 · per 100 g · carbohydrate per EU label, fibre excluded
