Know what’s on your plate
Vanilla almond milk
Calories & nutrition facts
sweetened, ready-to-drink
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.4 g 1%
- Carbohydrate 6.2 g 2%
- Fat 1 g 1%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 6.3 g —
- Sodium 63 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 2.8 mg 19%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 1.3 µg 52%
- Choline 1 mg 0%
Minerals
- Calcium 188 mg 14%
- Iron 0.3 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 8 mg 1%
- Potassium 50 mg 1%
- Zinc 0.63 mg 6%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.4 g | 6.2 g | 1 g |
| 1 × fl oz | 240 g | 91 | 1 g | 15 g | 2.5 g |
| 2 × fl oz | 480 g | 182 | 2 g | 30 g | 5 g |
| ½ × fl oz | 120 g | 46 | 0.5 g | 7.4 g | 1.2 g |
| 3 × fl oz | 720 g | 274 | 3 g | 45 g | 7.5 g |
| 4 × fl oz | 960 g | 365 | 4 g | 59 g | 10 g |
Similar foods
- Vanilla almond beverageflavoured, sweetened, fortified, refrigerated37 kcal / 100 g
- Chocolate almond milkready-to-drink50 kcal / 100 g
- Vanilla coconut beveragesweetened, not fortified, shelf-stable39 kcal / 100 g
- Almond milkunsweetened, shelf stable15 kcal / 100 g
- Almond drinkwith sugar(s), fortified with calcium, prepacked44 kcal / 100 g
- Chocolate almond beverageflavoured, sweetened, fortified, refrigerated48 kcal / 100 g
- Horchata38 kcal / 100 g
- Flavored and sweetened milk beveragereduced fat, ready-to-drink, added calcium, vitamin A and vitamin D77 kcal / 100 g
- Yogurt beveragevanilla flavoured63 kcal / 100 g
- Soy beverageplant-based beverage, vanilla, fortified, refrigerated and/or shelf-stable48 kcal / 100 g
Questions about Vanilla almond milk
Can you use vanilla almond milk in coffee?
Yes. Pour it into the coffee slowly and warm it gently first; very hot coffee can make some almond drinks split. It also works well in iced coffee and chai.
Can you cook with vanilla almond milk instead of dairy milk?
You can use it in porridge, pancakes and baking, but its vanilla flavour and sweetness may show through. In savoury sauces or mashed potato, choose an unsweetened, unflavoured almond drink instead.
How long does vanilla almond milk last after opening?
Keep it refrigerated and use it within the period stated on the pack, usually a few days. Shake it before pouring, and discard it if it smells sour, looks curdled or the pack has been left warm for too long.
Can you freeze vanilla almond milk?
You can freeze it, but thawed almond milk often separates and turns grainy. Freeze it in small portions for cooking, then thaw it in the fridge and shake or blend it well before use.
What goes well with vanilla almond milk?
Its sweet, nutty flavour suits porridge, overnight oats, smoothies, cereal and fruit. It is also a handy base for chia pudding or a vanilla milkshake.
Is vanilla almond milk safe for babies and young children?
It should not replace breast milk or infant formula for babies. For young children, use it as a drink only if it suits their needs; almond drinks are low in protein and can be unsuitable for anyone with an almond or tree-nut allergy.
Is vanilla almond milk different from vanilla almond beverage?
The names are often used for much the same kind of drink, made with water, almonds and vanilla flavouring. A product called vanilla almond beverage has 37 kcal per 100 g, close to 38 kcal per 100 g in vanilla almond milk.
Does vanilla almond milk contain much protein?
No; a 240 g glass provides 0.4 g of protein per 100 g of drink. For comparison, vanilla flavoured milk has 2 g of protein per 100 g.
Source: USDA FoodData Central 168751 · per 100 g · carbohydrate per EU label, fibre excluded
