Know what’s on your plate
Chili
Calories & nutrition facts
with meat
139
calorieskcal per 100 g
Protein13 g
Carbs1.9 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 13 g 27%
- Carbohydrate 1.9 g 1%
- Fat 8.2 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0.5 g 2%
- Sugars 1.4 g —
- Sodium 357 mg 16%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 53%
- Choline 45 mg 8%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 109 mg 9%
- Potassium 222 mg 5%
- Zinc 3.1 mg 29%
- Copper 0.08 mg 9%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 13 g | 1.9 g | 8.2 g |
| 1 × 1 cup | 255 g | 354 | 34 g | 4.9 g | 21 g |
| 2 × 1 cup | 510 g | 709 | 68 g | 9.7 g | 42 g |
| ½ × 1 cup | 127.5 g | 177 | 17 g | 2.4 g | 11 g |
| 3 × 1 cup | 765 g | 1063 | 102 g | 15 g | 63 g |
| 4 × 1 cup | 1020 g | 1418 | 136 g | 20 g | 84 g |
Similar foods
- Chili with beanscanned103 kcal / 100 g
- Chili con carne165 kcal / 100 g
- Chicken chiliwith chicken100 kcal / 100 g
- Chili with meat and beansrestaurant, family style157 kcal / 100 g
- Chili macaroniwith126 kcal / 100 g
- Chilli con carne bean dish134 kcal / 100 g
- Chilli con carnewith beef mince158 kcal / 100 g
- Chili con carne with beanscanned107 kcal / 100 g
Questions about Chili
How many calories are in 100 g of Chili?
100 g of Chili has 139 kcal, with 13 g protein, 1.9 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 cup (255 g) of Chili?
1 × 1 cup (255 g) of Chili has 354 kcal, with 34 g protein, 4.9 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (510 g) of Chili?
2 × 1 cup (510 g) of Chili has 709 kcal, with 68 g protein, 9.7 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Chili?
½ × 1 cup (127.5 g) of Chili has 177 kcal, with 17 g protein, 2.4 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (765 g) of Chili?
3 × 1 cup (765 g) of Chili has 1063 kcal, with 102 g protein, 15 g carbohydrate and 63 g fat.
How many calories are in 4 × 1 cup (1020 g) of Chili?
4 × 1 cup (1020 g) of Chili has 1418 kcal, with 136 g protein, 20 g carbohydrate and 84 g fat.
Source: FNDDS (USDA) 27111420 · per 100 g · carbohydrate per EU label, fibre excluded
