Know what’s on your plate
Chicken thigh
Calories & nutrition facts
dark meat, meat and skin, with added solution, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 23 g 47%
- Carbohydrate 0.1 g 0%
- Fat 14 g 18%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 174 mg 8%
- Cholesterol 128 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.38 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.41 µg 17%
- Choline 93.6 mg 17%
Minerals
- Calcium 11 mg 1%
- Iron 1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 197 mg 16%
- Potassium 254 mg 5%
- Zinc 1.8 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.1 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 24 g | 0.1 g | 14 g |
| 1 × oz | 85 g | 182 | 20 g | 0.1 g | 12 g |
| 1 × thigh with skin | 130 g | 278 | 31 g | 0.1 g | 18 g |
| 1 × thigh without skin | 112 g | 240 | 26 g | 0.1 g | 16 g |
| 2 × oz | 170 g | 364 | 40 g | 0.2 g | 24 g |
| ½ × oz | 42.5 g | 91 | 10 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 546 | 60 g | 0.2 g | 35 g |
| 4 × oz | 340 g | 728 | 80 g | 0.3 g | 47 g |
Similar foods
- Chicken thigh meatbroiler, meat, raw121 kcal / 100 g
- Chicken thigh with skinbroiler, meat and skin, raw221 kcal / 100 g
- Chicken thigh without skinroasted, without oil, unsalted232 kcal / 100 g
- Rotisserie chicken thigh with skinbroilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked233 kcal / 100 g
- Rotisserie chicken thighbroilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked196 kcal / 100 g
- Chicken drumstickdark meat, meat and skin, with added solution, cooked, roasted180 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Turkey thighfrom whole bird, meat only, with added solution, roasted158 kcal / 100 g
- Turkey thigh meathen, meat only, roasted197 kcal / 100 g
- Dark meat chickenbroiler, roasted205 kcal / 100 g
Questions about Chicken thigh
How many calories are in 100 g of Chicken thigh?
100 g of Chicken thigh has 214 kcal, with 24 g protein, 0.1 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Chicken thigh?
1 × oz (85 g) of Chicken thigh has 182 kcal, with 20 g protein, 0.1 g carbohydrate and 12 g fat.
How many calories are in 1 × thigh with skin (130 g) of Chicken thigh?
1 × thigh with skin (130 g) of Chicken thigh has 278 kcal, with 31 g protein, 0.1 g carbohydrate and 18 g fat.
How many calories are in 1 × thigh without skin (112 g) of Chicken thigh?
1 × thigh without skin (112 g) of Chicken thigh has 240 kcal, with 26 g protein, 0.1 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (170 g) of Chicken thigh?
2 × oz (170 g) of Chicken thigh has 364 kcal, with 40 g protein, 0.2 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken thigh?
½ × oz (42.5 g) of Chicken thigh has 91 kcal, with 10 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Chicken thigh?
3 × oz (255 g) of Chicken thigh has 546 kcal, with 60 g protein, 0.2 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of Chicken thigh?
4 × oz (340 g) of Chicken thigh has 728 kcal, with 80 g protein, 0.3 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 174505 · per 100 g · carbohydrate per EU label, fibre excluded
