Know what’s on your plate
Chicken skin
Calories & nutrition facts
broilers or fryers, cooked, fried, batter
Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 10 g 21%
- Carbohydrate 23 g 8%
- Fat 29 g 37%
- Saturated fat 7.6 g 38%
- Sodium 581 mg 25%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 26 mg 2%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 80 mg 6%
- Potassium 75 mg 2%
- Zinc 0.72 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
- Selenium 53.9 µg 98%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 10 g | 23 g | 29 g |
| 1 × oz | 85 g | 335 | 8.8 g | 20 g | 25 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 114 g | 449 | 12 g | 26 g | 33 g |
| 1 × chicken, skin only | 190 g | 749 | 20 g | 44 g | 55 g |
| 2 × oz | 170 g | 670 | 18 g | 39 g | 49 g |
| ½ × oz | 42.5 g | 167 | 4.4 g | 9.8 g | 12 g |
| 3 × oz | 255 g | 1005 | 26 g | 59 g | 74 g |
| 4 × oz | 340 g | 1340 | 35 g | 79 g | 98 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Chicken meat and skinbroiler, batter dipped, fried289 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Turkey skinyoung hen, cooked, roasted482 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 394 kcal, with 10 g protein, 23 g carbohydrate and 29 g fat.
How many calories are in 1 × oz (85 g) of Chicken skin?
1 × oz (85 g) of Chicken skin has 335 kcal, with 8.8 g protein, 20 g carbohydrate and 25 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (114 g) of Chicken skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (114 g) of Chicken skin has 449 kcal, with 12 g protein, 26 g carbohydrate and 33 g fat.
How many calories are in 1 × chicken, skin only (190 g) of Chicken skin?
1 × chicken, skin only (190 g) of Chicken skin has 749 kcal, with 20 g protein, 44 g carbohydrate and 55 g fat.
How many calories are in 2 × oz (170 g) of Chicken skin?
2 × oz (170 g) of Chicken skin has 670 kcal, with 18 g protein, 39 g carbohydrate and 49 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken skin?
½ × oz (42.5 g) of Chicken skin has 167 kcal, with 4.4 g protein, 9.8 g carbohydrate and 12 g fat.
How many calories are in 3 × oz (255 g) of Chicken skin?
3 × oz (255 g) of Chicken skin has 1005 kcal, with 26 g protein, 59 g carbohydrate and 74 g fat.
How many calories are in 4 × oz (340 g) of Chicken skin?
4 × oz (340 g) of Chicken skin has 1340 kcal, with 35 g protein, 79 g carbohydrate and 98 g fat.
Source: USDA FoodData Central 171453 · per 100 g · carbohydrate per EU label, fibre excluded
