Know what’s on your plate
Chicken light meat
Calories & nutrition
Meat & meat products
FOODfiles M10046
206
caloriesper 100 g
Protein27 g
Carbs0 g
Fat10.8 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 10.8 g 14%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 11 mg 1%
- Iron 0.51 mg 3%
- Phosphorus 247 mg 20%
- Potassium 367 mg 8%
- Zinc 0.88 mg 8%
- Selenium 27 µg 49%
- Iodine 2.1 µg 1%
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 206 kcal, with 27 g protein, 0 g carbohydrate and 10.8 g fat.
Source: FOODfiles (New Zealand) M10046 · per 100 g · carbohydrate per EU label, fibre excluded
