Low sodium Swiss cheese

low sodium

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	374	28.4 g	3.4 g	27.4 g
1 × slice	28 g	105	8 g	1 g	7.7 g
1 × cubic inch	15 g	56	4.3 g	0.5 g	4.1 g
1 × cup, shredded	108 g	404	30.7 g	3.7 g	29.6 g
1 × cup, diced	132 g	494	37.5 g	4.5 g	36.2 g
2 × slice	56 g	209	15.9 g	1.9 g	15.3 g
½ × slice	14 g	52	4 g	0.5 g	3.8 g
3 × slice	84 g	314	23.9 g	2.9 g	23 g
4 × slice	112 g	419	31.8 g	3.8 g	30.7 g

Nutrition Facts

Per 100 g

Calories374

Total Fat27.4g

Saturated Fat17.7g

Total Carbohydrate3.4g

Dietary Fibre0.0g

Total Sugars1.3g

Protein28.4g

100 g of Low sodium Swiss cheese has 374 kcal, with 28.4 g protein, 3.4 g carbohydrate and 27.4 g fat.

1 × slice (28 g) of Low sodium Swiss cheese has 105 kcal, with 8 g protein, 1 g carbohydrate and 7.7 g fat.

1 × cubic inch (15 g) of Low sodium Swiss cheese has 56 kcal, with 4.3 g protein, 0.5 g carbohydrate and 4.1 g fat.

1 × cup, shredded (108 g) of Low sodium Swiss cheese has 404 kcal, with 30.7 g protein, 3.7 g carbohydrate and 29.6 g fat.

1 × cup, diced (132 g) of Low sodium Swiss cheese has 494 kcal, with 37.5 g protein, 4.5 g carbohydrate and 36.2 g fat.

2 × slice (56 g) of Low sodium Swiss cheese has 209 kcal, with 15.9 g protein, 1.9 g carbohydrate and 15.3 g fat.

½ × slice (14 g) of Low sodium Swiss cheese has 52 kcal, with 4 g protein, 0.5 g carbohydrate and 3.8 g fat.

3 × slice (84 g) of Low sodium Swiss cheese has 314 kcal, with 23.9 g protein, 2.9 g carbohydrate and 23 g fat.

Data source: USDA FoodData Central · USDA 168124