Light Swiss cheese light
Dairy & eggs
CNF 7766
311
kcal per 100 g
Protein32.1 g
Carbs7.2 g
Fat16.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 32.1 g 64%
- Carbohydrate 7.2 g 3%
- Fat 16.6 g 21%
- Saturated fat 10.9 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 413 mg 18%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 923 mg 71%
- Iron 0.9 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 610 mg 49%
- Potassium 59 mg 1%
- Zinc 4.4 mg 40%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 26.6 µg 48%
Questions about Light Swiss cheese
How many calories are in 100 g of Light Swiss cheese?
100 g of Light Swiss cheese has 311 kcal, with 32.1 g protein, 7.2 g carbohydrate and 16.6 g fat.
Source: Canadian Nutrient File 7766 · per 100 g · carbohydrate per EU label, fibre excluded
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