Emmental Swiss cheese emmental
Dairy & eggs
CNF 47
404
kcal per 100 g
Protein22 g
Carbs17.1 g
Fat27.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 22 g 44%
- Carbohydrate 17.1 g 6%
- Fat 27.7 g 35%
- Saturated fat 17.9 g 89%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 214 mg 9%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 288 µg 32%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 1 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 85%
- Choline 13.8 mg 3%
Minerals
- Calcium 687 mg 53%
- Iron 0.82 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 438 mg 35%
- Potassium 49 mg 1%
- Zinc 3 mg 28%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 18.1 µg 33%
Questions about Emmental Swiss cheese
How many calories are in 100 g of Emmental Swiss cheese?
100 g of Emmental Swiss cheese has 404 kcal, with 22 g protein, 17.2 g carbohydrate and 27.7 g fat.
Source: Canadian Nutrient File 47 · per 100 g · carbohydrate per EU label, fibre excluded
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