Swiss cheese

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	393	27 g	1.4 g	31 g
1 × cup, diced	132 g	519	35.6 g	1.9 g	40.9 g
1 × cup, melted	244 g	959	65.8 g	3.5 g	75.6 g
1 × cup, shredded	108 g	424	29.1 g	1.6 g	33.5 g
1 × oz	28.4 g	111	7.6 g	0.4 g	8.8 g
1 × cubic inch	15 g	59	4 g	0.2 g	4.6 g
1 × slice (1 oz)	28 g	110	7.5 g	0.4 g	8.7 g
2 × cup, diced	264 g	1038	71.2 g	3.8 g	81.8 g
½ × cup, diced	66 g	259	17.8 g	1 g	20.5 g
3 × cup, diced	396 g	1556	106.8 g	5.7 g	122.7 g
4 × cup, diced	528 g	2075	142.3 g	7.6 g	163.6 g

Nutrition Facts

Per 100 g

Calories393

Total Fat31.0g

Saturated Fat18.2g

Total Carbohydrate1.4g

Dietary Fibre0.0g

Total Sugars0.0g

Protein27.0g

100 g of Swiss cheese has 393 kcal, with 27 g protein, 1.4 g carbohydrate and 31 g fat.

1 × cup, diced (132 g) of Swiss cheese has 519 kcal, with 35.6 g protein, 1.9 g carbohydrate and 40.9 g fat.

1 × cup, melted (244 g) of Swiss cheese has 959 kcal, with 65.8 g protein, 3.5 g carbohydrate and 75.6 g fat.

1 × cup, shredded (108 g) of Swiss cheese has 424 kcal, with 29.1 g protein, 1.6 g carbohydrate and 33.5 g fat.

1 × oz (28.4 g) of Swiss cheese has 111 kcal, with 7.6 g protein, 0.4 g carbohydrate and 8.8 g fat.

1 × cubic inch (15 g) of Swiss cheese has 59 kcal, with 4 g protein, 0.2 g carbohydrate and 4.6 g fat.

1 × slice (1 oz) (28 g) of Swiss cheese has 110 kcal, with 7.5 g protein, 0.4 g carbohydrate and 8.7 g fat.

2 × cup, diced (264 g) of Swiss cheese has 1038 kcal, with 71.2 g protein, 3.8 g carbohydrate and 81.8 g fat.

Data source: USDA FoodData Central · USDA 171251