Cheese spread
American or Cheddar cheese base, reduced fat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 13.4 g | 10.7 g | 8.9 g |
| 1 × piece | 21 g | 37 | 2.8 g | 2.2 g | 1.9 g |
| 1 × package | 566 g | 996 | 75.9 g | 60.6 g | 50.3 g |
| 2 × piece | 42 g | 74 | 5.6 g | 4.5 g | 3.7 g |
| ½ × piece | 10.5 g | 18 | 1.4 g | 1.1 g | 0.9 g |
| 3 × piece | 63 g | 111 | 8.4 g | 6.7 g | 5.6 g |
| 4 × piece | 84 g | 148 | 11.3 g | 9 g | 7.5 g |
Nutrition Facts
Per 100 g
Calories176
Total Fat8.9g
Saturated Fat5.6g
Total Carbohydrate10.7g
Dietary Fibre0.0g
Total Sugars7.1g
Protein13.4g
How many calories are in Cheese spread?
How many calories are in 100 g of Cheese spread?
100 g of Cheese spread has 176 kcal, with 13.4 g protein, 10.7 g carbohydrate and 8.9 g fat.
How many calories are in 1 × piece (21 g) of Cheese spread?
1 × piece (21 g) of Cheese spread has 37 kcal, with 2.8 g protein, 2.2 g carbohydrate and 1.9 g fat.
How many calories are in 1 × package (566 g) of Cheese spread?
1 × package (566 g) of Cheese spread has 996 kcal, with 75.9 g protein, 60.6 g carbohydrate and 50.3 g fat.
How many calories are in 2 × piece (42 g) of Cheese spread?
2 × piece (42 g) of Cheese spread has 74 kcal, with 5.6 g protein, 4.5 g carbohydrate and 3.7 g fat.
How many calories are in ½ × piece (10.5 g) of Cheese spread?
½ × piece (10.5 g) of Cheese spread has 18 kcal, with 1.4 g protein, 1.1 g carbohydrate and 0.9 g fat.
How many calories are in 3 × piece (63 g) of Cheese spread?
3 × piece (63 g) of Cheese spread has 111 kcal, with 8.4 g protein, 6.7 g carbohydrate and 5.6 g fat.
How many calories are in 4 × piece (84 g) of Cheese spread?
4 × piece (84 g) of Cheese spread has 148 kcal, with 11.3 g protein, 9 g carbohydrate and 7.5 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 170896
