Romano cheese
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 31.8 g | 3.6 g | 26.9 g |
| 1 × oz | 28.4 g | 110 | 9 g | 1 g | 7.6 g |
| 1 × package (5 oz) | 142 g | 550 | 45.2 g | 5.2 g | 38.3 g |
| 2 × oz | 56.7 g | 219 | 18 g | 2.1 g | 15.3 g |
| ½ × oz | 14.2 g | 55 | 4.5 g | 0.5 g | 3.8 g |
| 3 × oz | 85.1 g | 329 | 27 g | 3.1 g | 22.9 g |
| 4 × oz | 113.4 g | 439 | 36.1 g | 4.1 g | 30.5 g |
Nutrition Facts
Per 100 g
Calories387
Total Fat26.9g
Saturated Fat17.1g
Total Carbohydrate3.6g
Dietary Fibre0.0g
Total Sugars0.7g
Protein31.8g
How many calories are in Romano cheese?
How many calories are in 100 g of Romano cheese?
100 g of Romano cheese has 387 kcal, with 31.8 g protein, 3.6 g carbohydrate and 26.9 g fat.
How many calories are in 1 × oz (28.4 g) of Romano cheese?
1 × oz (28.4 g) of Romano cheese has 110 kcal, with 9 g protein, 1 g carbohydrate and 7.6 g fat.
How many calories are in 1 × package (5 oz) (142 g) of Romano cheese?
1 × package (5 oz) (142 g) of Romano cheese has 550 kcal, with 45.2 g protein, 5.2 g carbohydrate and 38.3 g fat.
How many calories are in 2 × oz (56.7 g) of Romano cheese?
2 × oz (56.7 g) of Romano cheese has 219 kcal, with 18 g protein, 2.1 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (14.2 g) of Romano cheese?
½ × oz (14.2 g) of Romano cheese has 55 kcal, with 4.5 g protein, 0.5 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (85.1 g) of Romano cheese?
3 × oz (85.1 g) of Romano cheese has 329 kcal, with 27 g protein, 3.1 g carbohydrate and 22.9 g fat.
How many calories are in 4 × oz (113.4 g) of Romano cheese?
4 × oz (113.4 g) of Romano cheese has 439 kcal, with 36.1 g protein, 4.1 g carbohydrate and 30.5 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 171249
