Port de Salut cheese
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 23.8 g 48%
- Carbohydrate 0.6 g 0%
- Fat 28.2 g 36%
- Saturated fat 16.7 g 83%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 534 mg 23%
- Cholesterol 123 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 315 µg 35%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.5 µg 63%
- Choline 15.4 mg 3%
Minerals
- Calcium 650 mg 50%
- Iron 0.43 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 360 mg 29%
- Potassium 136 mg 3%
- Zinc 2.6 mg 24%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 23.8 g | 0.6 g | 28.2 g |
| 1 × cup, diced | 132 g | 465 | 31.4 g | 0.8 g | 37.2 g |
| 1 × cup, shredded | 113 g | 398 | 26.9 g | 0.6 g | 31.9 g |
| 1 × oz | 28.4 g | 100 | 6.7 g | 0.2 g | 8 g |
| 1 × cubic inch | 17 g | 60 | 4 g | 0.1 g | 4.8 g |
| 1 × slice (1 oz) | 28 g | 99 | 6.7 g | 0.2 g | 7.9 g |
| 1 × package (6 oz) | 170 g | 598 | 40.4 g | 1 g | 47.9 g |
| 2 × cup, diced | 264 g | 929 | 62.8 g | 1.5 g | 74.4 g |
| ½ × cup, diced | 66 g | 232 | 15.7 g | 0.4 g | 18.6 g |
| 3 × cup, diced | 396 g | 1394 | 94.2 g | 2.3 g | 111.7 g |
| 4 × cup, diced | 528 g | 1859 | 125.6 g | 3 g | 148.9 g |
Questions about Port de Salut cheese
How many calories are in 100 g of Port de Salut cheese?
100 g of Port de Salut cheese has 352 kcal, with 23.8 g protein, 0.6 g carbohydrate and 28.2 g fat.
How many calories are in 1 × cup, diced (132 g) of Port de Salut cheese?
1 × cup, diced (132 g) of Port de Salut cheese has 465 kcal, with 31.4 g protein, 0.8 g carbohydrate and 37.2 g fat.
How many calories are in 1 × cup, shredded (113 g) of Port de Salut cheese?
1 × cup, shredded (113 g) of Port de Salut cheese has 398 kcal, with 26.9 g protein, 0.6 g carbohydrate and 31.9 g fat.
How many calories are in 1 × oz (28.4 g) of Port de Salut cheese?
1 × oz (28.4 g) of Port de Salut cheese has 100 kcal, with 6.7 g protein, 0.2 g carbohydrate and 8 g fat.
How many calories are in 1 × cubic inch (17 g) of Port de Salut cheese?
1 × cubic inch (17 g) of Port de Salut cheese has 60 kcal, with 4 g protein, 0.1 g carbohydrate and 4.8 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Port de Salut cheese?
1 × slice (1 oz) (28 g) of Port de Salut cheese has 99 kcal, with 6.7 g protein, 0.2 g carbohydrate and 7.9 g fat.
How many calories are in 1 × package (6 oz) (170 g) of Port de Salut cheese?
1 × package (6 oz) (170 g) of Port de Salut cheese has 598 kcal, with 40.4 g protein, 1 g carbohydrate and 47.9 g fat.
How many calories are in 2 × cup, diced (264 g) of Port de Salut cheese?
2 × cup, diced (264 g) of Port de Salut cheese has 929 kcal, with 62.8 g protein, 1.5 g carbohydrate and 74.4 g fat.
Source: USDA FoodData Central 170849 · per 100 g · carbohydrate per EU label, fibre excluded
