Parmesan cheese
shredded
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 415 | 37.9 g | 3.4 g | 27.3 g |
| 1 × tbsp | 5 g | 21 | 1.9 g | 0.2 g | 1.4 g |
| 2 × tbsp | 10 g | 42 | 3.8 g | 0.3 g | 2.7 g |
| ½ × tbsp | 2.5 g | 10 | 0.9 g | 0.1 g | 0.7 g |
| 3 × tbsp | 15 g | 62 | 5.7 g | 0.5 g | 4.1 g |
| 4 × tbsp | 20 g | 83 | 7.6 g | 0.7 g | 5.5 g |
Nutrition Facts
Per 100 g
Calories415
Total Fat27.3g
Saturated Fat17.4g
Total Carbohydrate3.4g
Dietary Fibre0.0g
Total Sugars0.9g
Protein37.9g
How many calories are in Parmesan cheese?
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 415 kcal, with 37.9 g protein, 3.4 g carbohydrate and 27.3 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 21 kcal, with 1.9 g protein, 0.2 g carbohydrate and 1.4 g fat.
How many calories are in 2 × tbsp (10 g) of Parmesan cheese?
2 × tbsp (10 g) of Parmesan cheese has 42 kcal, with 3.8 g protein, 0.3 g carbohydrate and 2.7 g fat.
How many calories are in ½ × tbsp (2.5 g) of Parmesan cheese?
½ × tbsp (2.5 g) of Parmesan cheese has 10 kcal, with 0.9 g protein, 0.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × tbsp (15 g) of Parmesan cheese?
3 × tbsp (15 g) of Parmesan cheese has 62 kcal, with 5.7 g protein, 0.5 g carbohydrate and 4.1 g fat.
How many calories are in 4 × tbsp (20 g) of Parmesan cheese?
4 × tbsp (20 g) of Parmesan cheese has 83 kcal, with 7.6 g protein, 0.7 g carbohydrate and 5.5 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 173431
