Parmesan cheese
low sodium
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 451 | 41.6 g | 3.7 g | 30 g |
| 1 × tbsp | 5 g | 23 | 2.1 g | 0.2 g | 1.5 g |
| 2 × cup, grated | 200 g | 902 | 83.2 g | 7.4 g | 60 g |
| ½ × cup, grated | 50 g | 226 | 20.8 g | 1.9 g | 15 g |
| 3 × cup, grated | 300 g | 1353 | 124.8 g | 11.1 g | 90 g |
| 4 × cup, grated | 400 g | 1804 | 166.4 g | 14.8 g | 120 g |
Nutrition Facts
Per 100 g
Calories451
Total Fat30.0g
Saturated Fat19.1g
Total Carbohydrate3.7g
Dietary Fibre0.0g
Total Sugars0.8g
Protein41.6g
How many calories are in Parmesan cheese?
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 451 kcal, with 41.6 g protein, 3.7 g carbohydrate and 30 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 23 kcal, with 2.1 g protein, 0.2 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup, grated (200 g) of Parmesan cheese?
2 × cup, grated (200 g) of Parmesan cheese has 902 kcal, with 83.2 g protein, 7.4 g carbohydrate and 60 g fat.
How many calories are in ½ × cup, grated (50 g) of Parmesan cheese?
½ × cup, grated (50 g) of Parmesan cheese has 226 kcal, with 20.8 g protein, 1.9 g carbohydrate and 15 g fat.
How many calories are in 3 × cup, grated (300 g) of Parmesan cheese?
3 × cup, grated (300 g) of Parmesan cheese has 1353 kcal, with 124.8 g protein, 11.1 g carbohydrate and 90 g fat.
How many calories are in 4 × cup, grated (400 g) of Parmesan cheese?
4 × cup, grated (400 g) of Parmesan cheese has 1804 kcal, with 166.4 g protein, 14.8 g carbohydrate and 120 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 167705
