Parmesan cheese
hard
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 35.8 g | 3.2 g | 25 g |
| 1 × oz | 28.4 g | 111 | 10.1 g | 0.9 g | 7.1 g |
| 1 × cubic inch | 10.3 g | 40 | 3.7 g | 0.3 g | 2.6 g |
| 1 × package (5 oz) | 142 g | 557 | 50.8 g | 4.6 g | 35.5 g |
| 2 × oz | 56.7 g | 222 | 20.3 g | 1.8 g | 14.2 g |
| ½ × oz | 14.2 g | 56 | 5.1 g | 0.5 g | 3.5 g |
| 3 × oz | 85.1 g | 333 | 30.4 g | 2.7 g | 21.3 g |
| 4 × oz | 113.4 g | 445 | 40.5 g | 3.7 g | 28.4 g |
How many calories are in Parmesan cheese?
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 392 kcal, with 35.8 g protein, 3.2 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (28.4 g) of Parmesan cheese?
1 × oz (28.4 g) of Parmesan cheese has 111 kcal, with 10.1 g protein, 0.9 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cubic inch (10.3 g) of Parmesan cheese?
1 × cubic inch (10.3 g) of Parmesan cheese has 40 kcal, with 3.7 g protein, 0.3 g carbohydrate and 2.6 g fat.
How many calories are in 1 × package (5 oz) (142 g) of Parmesan cheese?
1 × package (5 oz) (142 g) of Parmesan cheese has 557 kcal, with 50.8 g protein, 4.6 g carbohydrate and 35.5 g fat.
How many calories are in 2 × oz (56.7 g) of Parmesan cheese?
2 × oz (56.7 g) of Parmesan cheese has 222 kcal, with 20.3 g protein, 1.8 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (14.2 g) of Parmesan cheese?
½ × oz (14.2 g) of Parmesan cheese has 56 kcal, with 5.1 g protein, 0.5 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (85.1 g) of Parmesan cheese?
3 × oz (85.1 g) of Parmesan cheese has 333 kcal, with 30.4 g protein, 2.7 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (113.4 g) of Parmesan cheese?
4 × oz (113.4 g) of Parmesan cheese has 445 kcal, with 40.5 g protein, 3.7 g carbohydrate and 28.4 g fat.
