Parmesan cheese
grated
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 420 | 28.4 g | 13.9 g | 27.8 g |
| 1 × tbsp | 5 g | 21 | 1.4 g | 0.7 g | 1.4 g |
| 1 × oz | 28.4 g | 119 | 8.1 g | 3.9 g | 7.9 g |
| 2 × cup | 200 g | 840 | 56.8 g | 27.8 g | 55.7 g |
| ½ × cup | 50 g | 210 | 14.2 g | 7 g | 13.9 g |
| 3 × cup | 300 g | 1260 | 85.3 g | 41.7 g | 83.5 g |
| 4 × cup | 400 g | 1680 | 113.7 g | 55.6 g | 111.4 g |
Nutrition Facts
Per 100 g
Calories420
Total Fat27.8g
Saturated Fat15.4g
Total Carbohydrate13.9g
Dietary Fibre0.0g
Total Sugars0.1g
Protein28.4g
How many calories are in Parmesan cheese?
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 420 kcal, with 28.4 g protein, 13.9 g carbohydrate and 27.8 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 21 kcal, with 1.4 g protein, 0.7 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (28.4 g) of Parmesan cheese?
1 × oz (28.4 g) of Parmesan cheese has 119 kcal, with 8.1 g protein, 3.9 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cup (200 g) of Parmesan cheese?
2 × cup (200 g) of Parmesan cheese has 840 kcal, with 56.8 g protein, 27.8 g carbohydrate and 55.7 g fat.
How many calories are in ½ × cup (50 g) of Parmesan cheese?
½ × cup (50 g) of Parmesan cheese has 210 kcal, with 14.2 g protein, 7 g carbohydrate and 13.9 g fat.
How many calories are in 3 × cup (300 g) of Parmesan cheese?
3 × cup (300 g) of Parmesan cheese has 1260 kcal, with 85.3 g protein, 41.7 g carbohydrate and 83.5 g fat.
How many calories are in 4 × cup (400 g) of Parmesan cheese?
4 × cup (400 g) of Parmesan cheese has 1680 kcal, with 113.7 g protein, 55.6 g carbohydrate and 111.4 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 171247
