Parmesan cheese
dry grated, reduced fat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 20 g | 1.4 g | 20 g |
| 1 × tbsp | 5 g | 13 | 1 g | 0.1 g | 1 g |
| 1 × oz | 28.4 g | 75 | 5.7 g | 0.4 g | 5.7 g |
| 2 × cup | 200 g | 530 | 40 g | 2.7 g | 40 g |
| ½ × cup | 50 g | 133 | 10 g | 0.7 g | 10 g |
| 3 × cup | 300 g | 795 | 60 g | 4.1 g | 60 g |
| 4 × cup | 400 g | 1060 | 80 g | 5.5 g | 80 g |
Nutrition Facts
Per 100 g
Calories265
Total Fat20.0g
Saturated Fat13.3g
Total Carbohydrate1.4g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.0g
How many calories are in Parmesan cheese?
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 265 kcal, with 20 g protein, 1.4 g carbohydrate and 20 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 13 kcal, with 1 g protein, 0.1 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (28.4 g) of Parmesan cheese?
1 × oz (28.4 g) of Parmesan cheese has 75 kcal, with 5.7 g protein, 0.4 g carbohydrate and 5.7 g fat.
How many calories are in 2 × cup (200 g) of Parmesan cheese?
2 × cup (200 g) of Parmesan cheese has 530 kcal, with 40 g protein, 2.7 g carbohydrate and 40 g fat.
How many calories are in ½ × cup (50 g) of Parmesan cheese?
½ × cup (50 g) of Parmesan cheese has 133 kcal, with 10 g protein, 0.7 g carbohydrate and 10 g fat.
How many calories are in 3 × cup (300 g) of Parmesan cheese?
3 × cup (300 g) of Parmesan cheese has 795 kcal, with 60 g protein, 4.1 g carbohydrate and 60 g fat.
How many calories are in 4 × cup (400 g) of Parmesan cheese?
4 × cup (400 g) of Parmesan cheese has 1060 kcal, with 80 g protein, 5.5 g carbohydrate and 80 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 173452
