Oka cheese with rind
Dairy & eggs
CNF 7762
392
kcal per 100 g
Protein23.2 g
Carbs5.8 g
Fat30.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 23.2 g 46%
- Carbohydrate 5.8 g 2%
- Fat 30.8 g 39%
- Saturated fat 20.3 g 102%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 674 mg 29%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.54 mg 42%
- Niacin (B3) 0.04 mg 0%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 101 µg 25%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 742 mg 57%
- Iron 0.75 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 454 mg 36%
- Potassium 59 mg 1%
- Zinc 3.7 mg 33%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 28.1 µg 51%
Questions about Oka cheese
How many calories are in 100 g of Oka cheese?
100 g of Oka cheese has 392 kcal, with 23.2 g protein, 5.9 g carbohydrate and 30.8 g fat.
Source: Canadian Nutrient File 7762 · per 100 g · carbohydrate per EU label, fibre excluded
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