Neufchatel cheese
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 9.2 g | 3.6 g | 22.8 g |
| 1 × oz | 28.4 g | 72 | 2.6 g | 1 g | 6.5 g |
| 1 × package (3 oz) | 85 g | 215 | 7.8 g | 3.1 g | 19.4 g |
| 2 × oz | 56.7 g | 143 | 5.2 g | 2 g | 12.9 g |
| ½ × oz | 14.2 g | 36 | 1.3 g | 0.5 g | 3.2 g |
| 3 × oz | 85.1 g | 215 | 7.8 g | 3.1 g | 19.4 g |
| 4 × oz | 113.4 g | 287 | 10.4 g | 4.1 g | 25.8 g |
Nutrition Facts
Per 100 g
Calories253
Total Fat22.8g
Saturated Fat12.8g
Total Carbohydrate3.6g
Dietary Fibre0.0g
Total Sugars3.2g
Protein9.2g
How many calories are in Neufchatel cheese?
How many calories are in 100 g of Neufchatel cheese?
100 g of Neufchatel cheese has 253 kcal, with 9.2 g protein, 3.6 g carbohydrate and 22.8 g fat.
How many calories are in 1 × oz (28.4 g) of Neufchatel cheese?
1 × oz (28.4 g) of Neufchatel cheese has 72 kcal, with 2.6 g protein, 1 g carbohydrate and 6.5 g fat.
How many calories are in 1 × package (3 oz) (85 g) of Neufchatel cheese?
1 × package (3 oz) (85 g) of Neufchatel cheese has 215 kcal, with 7.8 g protein, 3.1 g carbohydrate and 19.4 g fat.
How many calories are in 2 × oz (56.7 g) of Neufchatel cheese?
2 × oz (56.7 g) of Neufchatel cheese has 143 kcal, with 5.2 g protein, 2 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (14.2 g) of Neufchatel cheese?
½ × oz (14.2 g) of Neufchatel cheese has 36 kcal, with 1.3 g protein, 0.5 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Neufchatel cheese?
3 × oz (85.1 g) of Neufchatel cheese has 215 kcal, with 7.8 g protein, 3.1 g carbohydrate and 19.4 g fat.
How many calories are in 4 × oz (113.4 g) of Neufchatel cheese?
4 × oz (113.4 g) of Neufchatel cheese has 287 kcal, with 10.4 g protein, 4.1 g carbohydrate and 25.8 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 171246
