Muenster cheese

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	368	23.4 g	1.1 g	30 g
1 × cup, diced	132 g	486	30.9 g	1.5 g	39.7 g
1 × cup, shredded	113 g	416	26.5 g	1.3 g	33.9 g
1 × oz	28.4 g	104	6.6 g	0.3 g	8.5 g
1 × cubic inch	18 g	66	4.2 g	0.2 g	5.4 g
1 × slice (1 oz)	28 g	103	6.6 g	0.3 g	8.4 g
1 × package (6 oz)	170 g	626	39.8 g	1.9 g	51.1 g
2 × cup, diced	264 g	972	61.8 g	3 g	79.3 g
½ × cup, diced	66 g	243	15.5 g	0.7 g	19.8 g
3 × cup, diced	396 g	1457	92.7 g	4.4 g	119 g
4 × cup, diced	528 g	1943	123.6 g	5.9 g	158.6 g

Nutrition Facts

Per 100 g

Calories368

Total Fat30.0g

Saturated Fat19.1g

Total Carbohydrate1.1g

Dietary Fibre0.0g

Total Sugars1.1g

Protein23.4g

100 g of Muenster cheese has 368 kcal, with 23.4 g protein, 1.1 g carbohydrate and 30 g fat.

1 × cup, diced (132 g) of Muenster cheese has 486 kcal, with 30.9 g protein, 1.5 g carbohydrate and 39.7 g fat.

1 × cup, shredded (113 g) of Muenster cheese has 416 kcal, with 26.5 g protein, 1.3 g carbohydrate and 33.9 g fat.

1 × oz (28.4 g) of Muenster cheese has 104 kcal, with 6.6 g protein, 0.3 g carbohydrate and 8.5 g fat.

1 × cubic inch (18 g) of Muenster cheese has 66 kcal, with 4.2 g protein, 0.2 g carbohydrate and 5.4 g fat.

1 × slice (1 oz) (28 g) of Muenster cheese has 103 kcal, with 6.6 g protein, 0.3 g carbohydrate and 8.4 g fat.

1 × package (6 oz) (170 g) of Muenster cheese has 626 kcal, with 39.8 g protein, 1.9 g carbohydrate and 51.1 g fat.

2 × cup, diced (264 g) of Muenster cheese has 972 kcal, with 61.8 g protein, 3 g carbohydrate and 79.3 g fat.

Data source: USDA FoodData Central · USDA 171245