Mozzarella cheese
whole milk, low moisture
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 21.6 g | 2.5 g | 24.6 g |
| 1 × oz | 28.4 g | 90 | 6.1 g | 0.7 g | 7 g |
| 1 × cubic inch | 18 g | 57 | 3.9 g | 0.4 g | 4.4 g |
| 2 × oz | 56.7 g | 180 | 12.2 g | 1.4 g | 14 g |
| ½ × oz | 14.2 g | 45 | 3.1 g | 0.4 g | 3.5 g |
| 3 × oz | 85.1 g | 270 | 18.4 g | 2.1 g | 21 g |
| 4 × oz | 113.4 g | 361 | 24.5 g | 2.8 g | 27.9 g |
Nutrition Facts
Per 100 g
Calories318
Total Fat24.6g
Saturated Fat15.6g
Total Carbohydrate2.5g
Dietary Fibre0.0g
Total Sugars1.0g
Protein21.6g
How many calories are in Mozzarella cheese?
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 318 kcal, with 21.6 g protein, 2.5 g carbohydrate and 24.6 g fat.
How many calories are in 1 × oz (28.4 g) of Mozzarella cheese?
1 × oz (28.4 g) of Mozzarella cheese has 90 kcal, with 6.1 g protein, 0.7 g carbohydrate and 7 g fat.
How many calories are in 1 × cubic inch (18 g) of Mozzarella cheese?
1 × cubic inch (18 g) of Mozzarella cheese has 57 kcal, with 3.9 g protein, 0.4 g carbohydrate and 4.4 g fat.
How many calories are in 2 × oz (56.7 g) of Mozzarella cheese?
2 × oz (56.7 g) of Mozzarella cheese has 180 kcal, with 12.2 g protein, 1.4 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (14.2 g) of Mozzarella cheese?
½ × oz (14.2 g) of Mozzarella cheese has 45 kcal, with 3.1 g protein, 0.4 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (85.1 g) of Mozzarella cheese?
3 × oz (85.1 g) of Mozzarella cheese has 270 kcal, with 18.4 g protein, 2.1 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (113.4 g) of Mozzarella cheese?
4 × oz (113.4 g) of Mozzarella cheese has 361 kcal, with 24.5 g protein, 2.8 g carbohydrate and 27.9 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 170846
