Mozzarella cheese

whole milk

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	299	22.2 g	2.4 g	22.1 g
1 × cup, shredded	112 g	335	24.8 g	2.7 g	24.8 g
1 × oz	28.4 g	85	6.3 g	0.7 g	6.3 g
1 × slices	170 g	508	37.7 g	4.1 g	37.6 g
2 × cup, shredded	224 g	670	49.7 g	5.4 g	49.6 g
½ × cup, shredded	56 g	167	12.4 g	1.3 g	12.4 g
3 × cup, shredded	336 g	1005	74.5 g	8.1 g	74.4 g
4 × cup, shredded	448 g	1340	99.3 g	10.8 g	99.2 g

Nutrition Facts

Per 100 g

Calories299

Total Fat22.1g

Saturated Fat13.9g

Total Carbohydrate2.4g

Dietary Fibre0.0g

Total Sugars0.0g

Protein22.2g

100 g of Mozzarella cheese has 299 kcal, with 22.2 g protein, 2.4 g carbohydrate and 22.1 g fat.

1 × cup, shredded (112 g) of Mozzarella cheese has 335 kcal, with 24.8 g protein, 2.7 g carbohydrate and 24.8 g fat.

1 × oz (28.4 g) of Mozzarella cheese has 85 kcal, with 6.3 g protein, 0.7 g carbohydrate and 6.3 g fat.

1 × slices (170 g) of Mozzarella cheese has 508 kcal, with 37.7 g protein, 4.1 g carbohydrate and 37.6 g fat.

2 × cup, shredded (224 g) of Mozzarella cheese has 670 kcal, with 49.7 g protein, 5.4 g carbohydrate and 49.6 g fat.

½ × cup, shredded (56 g) of Mozzarella cheese has 167 kcal, with 12.4 g protein, 1.3 g carbohydrate and 12.4 g fat.

3 × cup, shredded (336 g) of Mozzarella cheese has 1005 kcal, with 74.5 g protein, 8.1 g carbohydrate and 74.4 g fat.

4 × cup, shredded (448 g) of Mozzarella cheese has 1340 kcal, with 99.3 g protein, 10.8 g carbohydrate and 99.2 g fat.

Data source: USDA FoodData Central · USDA 170845