Mozzarella cheese
low moisture, part-skim, shredded
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 304 | 23.6 g | 8.1 g | 19.7 g |
| 1 × cup | 86 g | 261 | 20.3 g | 6.9 g | 17 g |
| 2 × cup | 172 g | 523 | 40.6 g | 13.9 g | 33.9 g |
| ½ × cup | 43 g | 131 | 10.2 g | 3.5 g | 8.5 g |
| 3 × cup | 258 g | 784 | 61 g | 20.8 g | 50.9 g |
| 4 × cup | 344 g | 1046 | 81.3 g | 27.7 g | 67.8 g |
Nutrition Facts
Per 100 g
Calories304
Total Fat19.7g
Saturated Fat11.5g
Total Carbohydrate8.1g
Dietary Fibre0.0g
Total Sugars2.2g
Protein23.6g
How many calories are in Mozzarella cheese?
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 304 kcal, with 23.6 g protein, 8.1 g carbohydrate and 19.7 g fat.
How many calories are in 1 × cup (86 g) of Mozzarella cheese?
1 × cup (86 g) of Mozzarella cheese has 261 kcal, with 20.3 g protein, 6.9 g carbohydrate and 17 g fat.
How many calories are in 2 × cup (172 g) of Mozzarella cheese?
2 × cup (172 g) of Mozzarella cheese has 523 kcal, with 40.6 g protein, 13.9 g carbohydrate and 33.9 g fat.
How many calories are in ½ × cup (43 g) of Mozzarella cheese?
½ × cup (43 g) of Mozzarella cheese has 131 kcal, with 10.2 g protein, 3.5 g carbohydrate and 8.5 g fat.
How many calories are in 3 × cup (258 g) of Mozzarella cheese?
3 × cup (258 g) of Mozzarella cheese has 784 kcal, with 61 g protein, 20.8 g carbohydrate and 50.9 g fat.
How many calories are in 4 × cup (344 g) of Mozzarella cheese?
4 × cup (344 g) of Mozzarella cheese has 1046 kcal, with 81.3 g protein, 27.7 g carbohydrate and 67.8 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 170900
