Mozzarella cheese

low moisture, part-skim

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	295	23.8 g	5.6 g	19.8 g
1 × cup, diced	132 g	389	31.4 g	7.4 g	26.1 g
1 × cup, shredded	113 g	333	26.8 g	6.3 g	22.4 g
1 × oz	28.4 g	84	6.7 g	1.6 g	5.6 g
1 × cubic inch	18 g	53	4.3 g	1 g	3.6 g
1 × slice (1 oz)	28 g	83	6.7 g	1.6 g	5.5 g
2 × cup, diced	264 g	779	62.7 g	14.7 g	52.2 g
½ × cup, diced	66 g	195	15.7 g	3.7 g	13.1 g
3 × cup, diced	396 g	1168	94.1 g	22.1 g	78.3 g
4 × cup, diced	528 g	1558	125.4 g	29.5 g	104.4 g

Nutrition Facts

Per 100 g

Calories295

Total Fat19.8g

Saturated Fat11.3g

Total Carbohydrate5.6g

Dietary Fibre0.0g

Total Sugars1.9g

Protein23.8g

100 g of Mozzarella cheese has 295 kcal, with 23.8 g protein, 5.6 g carbohydrate and 19.8 g fat.

1 × cup, diced (132 g) of Mozzarella cheese has 389 kcal, with 31.4 g protein, 7.4 g carbohydrate and 26.1 g fat.

1 × cup, shredded (113 g) of Mozzarella cheese has 333 kcal, with 26.8 g protein, 6.3 g carbohydrate and 22.4 g fat.

1 × oz (28.4 g) of Mozzarella cheese has 84 kcal, with 6.7 g protein, 1.6 g carbohydrate and 5.6 g fat.

1 × cubic inch (18 g) of Mozzarella cheese has 53 kcal, with 4.3 g protein, 1 g carbohydrate and 3.6 g fat.

1 × slice (1 oz) (28 g) of Mozzarella cheese has 83 kcal, with 6.7 g protein, 1.6 g carbohydrate and 5.5 g fat.

2 × cup, diced (264 g) of Mozzarella cheese has 779 kcal, with 62.7 g protein, 14.7 g carbohydrate and 52.2 g fat.

½ × cup, diced (66 g) of Mozzarella cheese has 195 kcal, with 15.7 g protein, 3.7 g carbohydrate and 13.1 g fat.

Data source: USDA FoodData Central · USDA 171244