Monterey cheese

Dairy & eggs

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	373	24.5 g	0.7 g	30.3 g
1 × cup, diced	132 g	492	32.3 g	0.9 g	40 g
1 × cup, shredded	113 g	421	27.7 g	0.8 g	34.2 g
1 × oz	28.4 g	106	6.9 g	0.2 g	8.6 g
1 × cubic inch	17 g	63	4.2 g	0.1 g	5.1 g
1 × slice (1 oz)	28 g	104	6.9 g	0.2 g	8.5 g
1 × package (6 oz)	170 g	634	41.6 g	1.2 g	51.5 g
2 × cup, diced	264 g	985	64.6 g	1.8 g	79.9 g
½ × cup, diced	66 g	246	16.2 g	0.4 g	20 g
3 × cup, diced	396 g	1477	96.9 g	2.7 g	119.9 g
4 × cup, diced	528 g	1969	129.3 g	3.6 g	159.9 g

Nutrition Facts

Per 100 g

Calories373

Total Fat30.3g

Saturated Fat19.1g

Total Carbohydrate0.7g

Dietary Fibre0.0g

Total Sugars0.5g

Protein24.5g

100 g of Monterey cheese has 373 kcal, with 24.5 g protein, 0.7 g carbohydrate and 30.3 g fat.

1 × cup, diced (132 g) of Monterey cheese has 492 kcal, with 32.3 g protein, 0.9 g carbohydrate and 40 g fat.

1 × cup, shredded (113 g) of Monterey cheese has 421 kcal, with 27.7 g protein, 0.8 g carbohydrate and 34.2 g fat.

1 × oz (28.4 g) of Monterey cheese has 106 kcal, with 6.9 g protein, 0.2 g carbohydrate and 8.6 g fat.

1 × cubic inch (17 g) of Monterey cheese has 63 kcal, with 4.2 g protein, 0.1 g carbohydrate and 5.1 g fat.

1 × slice (1 oz) (28 g) of Monterey cheese has 104 kcal, with 6.9 g protein, 0.2 g carbohydrate and 8.5 g fat.

1 × package (6 oz) (170 g) of Monterey cheese has 634 kcal, with 41.6 g protein, 1.2 g carbohydrate and 51.5 g fat.

2 × cup, diced (264 g) of Monterey cheese has 985 kcal, with 64.6 g protein, 1.8 g carbohydrate and 79.9 g fat.

Data source: USDA FoodData Central · USDA 170844