Cheddar or colby cheese low fat
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 24.4 g 49%
- Carbohydrate 1.9 g 1%
- Fat 7 g 9%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 873 mg 38%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.49 µg 20%
- Choline 15.4 mg 3%
Minerals
- Calcium 415 mg 32%
- Iron 0.42 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 484 mg 39%
- Potassium 66 mg 1%
- Zinc 1.8 mg 17%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 24.4 g | 1.9 g | 7 g |
| 1 × cup, diced | 132 g | 228 | 32.1 g | 2.5 g | 9.2 g |
| 1 × cup, shredded | 113 g | 195 | 27.5 g | 2.2 g | 7.9 g |
| 1 × oz | 28.4 g | 49 | 6.9 g | 0.5 g | 2 g |
| 1 × cubic inch | 17 g | 29 | 4.1 g | 0.3 g | 1.2 g |
| 1 × slice (1 oz) | 28 g | 48 | 6.8 g | 0.5 g | 2 g |
| 2 × cup, diced | 264 g | 457 | 64.3 g | 5 g | 18.5 g |
| ½ × cup, diced | 66 g | 114 | 16.1 g | 1.3 g | 4.6 g |
| 3 × cup, diced | 396 g | 685 | 96.4 g | 7.6 g | 27.7 g |
| 4 × cup, diced | 528 g | 913 | 128.6 g | 10.1 g | 37 g |
Questions about Cheddar or colby cheese
How many calories are in 100 g of Cheddar or colby cheese?
100 g of Cheddar or colby cheese has 173 kcal, with 24.4 g protein, 1.9 g carbohydrate and 7 g fat.
How many calories are in 1 × cup, diced (132 g) of Cheddar or colby cheese?
1 × cup, diced (132 g) of Cheddar or colby cheese has 228 kcal, with 32.1 g protein, 2.5 g carbohydrate and 9.2 g fat.
How many calories are in 1 × cup, shredded (113 g) of Cheddar or colby cheese?
1 × cup, shredded (113 g) of Cheddar or colby cheese has 195 kcal, with 27.5 g protein, 2.2 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cheddar or colby cheese?
1 × oz (28.4 g) of Cheddar or colby cheese has 49 kcal, with 6.9 g protein, 0.5 g carbohydrate and 2 g fat.
How many calories are in 1 × cubic inch (17 g) of Cheddar or colby cheese?
1 × cubic inch (17 g) of Cheddar or colby cheese has 29 kcal, with 4.1 g protein, 0.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Cheddar or colby cheese?
1 × slice (1 oz) (28 g) of Cheddar or colby cheese has 48 kcal, with 6.8 g protein, 0.5 g carbohydrate and 2 g fat.
How many calories are in 2 × cup, diced (264 g) of Cheddar or colby cheese?
2 × cup, diced (264 g) of Cheddar or colby cheese has 457 kcal, with 64.3 g protein, 5 g carbohydrate and 18.5 g fat.
How many calories are in ½ × cup, diced (66 g) of Cheddar or colby cheese?
½ × cup, diced (66 g) of Cheddar or colby cheese has 114 kcal, with 16.1 g protein, 1.3 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 173439 · per 100 g · carbohydrate per EU label, fibre excluded
