Low fat cheese 4% m.f.
Dairy & eggs
CNF 105
199
kcal per 100 g
Protein36.1 g
Carbs2 g
Fat4.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 36.1 g 72%
- Carbohydrate 2 g 1%
- Fat 4.3 g 5%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 756 mg 33%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 27 µg 7%
- Vitamin B12 1.5 µg 64%
- Choline 15.4 mg 3%
Minerals
- Calcium 989 mg 76%
- Iron 0.87 mg 5%
- Magnesium 38 mg 9%
- Phosphorus 622 mg 50%
- Potassium 68 mg 1%
- Zinc 4.8 mg 43%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 42.1 µg 77%
Questions about Low fat cheese
How many calories are in 100 g of Low fat cheese?
100 g of Low fat cheese has 199 kcal, with 36.1 g protein, 2.1 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 105 · per 100 g · carbohydrate per EU label, fibre excluded
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