Gruyere cheese
Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0.4 g 0%
- Fat 32.3 g 41%
- Saturated fat 18.9 g 95%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 714 mg 31%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 271 µg 30%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.5 µg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 67%
- Choline 15.4 mg 3%
Minerals
- Calcium 1011 mg 78%
- Iron 0.17 mg 1%
- Magnesium 36 mg 9%
- Phosphorus 605 mg 48%
- Potassium 81 mg 2%
- Zinc 3.9 mg 35%
- Copper 0.03 mg 4%
- Manganese 0.02 mg 1%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 413 | 29.8 g | 0.4 g | 32.3 g |
| 1 × oz | 28.4 g | 117 | 8.5 g | 0.1 g | 9.2 g |
| 1 × slice (1 oz) | 28 g | 116 | 8.3 g | 0.1 g | 9.1 g |
| 1 × cubic inch | 15 g | 62 | 4.5 g | 0.1 g | 4.9 g |
| 1 × cup, diced | 132 g | 545 | 39.3 g | 0.5 g | 42.7 g |
| 1 × cup, shredded | 108 g | 446 | 32.2 g | 0.4 g | 34.9 g |
| 1 × package (6 oz) | 170 g | 702 | 50.7 g | 0.6 g | 55 g |
| 2 × oz | 56.7 g | 234 | 16.9 g | 0.2 g | 18.3 g |
| ½ × oz | 14.2 g | 59 | 4.2 g | 0.1 g | 4.6 g |
| 3 × oz | 85.1 g | 351 | 25.4 g | 0.3 g | 27.5 g |
| 4 × oz | 113.4 g | 468 | 33.8 g | 0.4 g | 36.7 g |
Questions about Gruyere cheese
How many calories are in 100 g of Gruyere cheese?
100 g of Gruyere cheese has 413 kcal, with 29.8 g protein, 0.4 g carbohydrate and 32.3 g fat.
How many calories are in 1 × oz (28.4 g) of Gruyere cheese?
1 × oz (28.4 g) of Gruyere cheese has 117 kcal, with 8.5 g protein, 0.1 g carbohydrate and 9.2 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Gruyere cheese?
1 × slice (1 oz) (28 g) of Gruyere cheese has 116 kcal, with 8.3 g protein, 0.1 g carbohydrate and 9.1 g fat.
How many calories are in 1 × cubic inch (15 g) of Gruyere cheese?
1 × cubic inch (15 g) of Gruyere cheese has 62 kcal, with 4.5 g protein, 0.1 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup, diced (132 g) of Gruyere cheese?
1 × cup, diced (132 g) of Gruyere cheese has 545 kcal, with 39.3 g protein, 0.5 g carbohydrate and 42.7 g fat.
How many calories are in 1 × cup, shredded (108 g) of Gruyere cheese?
1 × cup, shredded (108 g) of Gruyere cheese has 446 kcal, with 32.2 g protein, 0.4 g carbohydrate and 34.9 g fat.
How many calories are in 1 × package (6 oz) (170 g) of Gruyere cheese?
1 × package (6 oz) (170 g) of Gruyere cheese has 702 kcal, with 50.7 g protein, 0.6 g carbohydrate and 55 g fat.
How many calories are in 2 × oz (56.7 g) of Gruyere cheese?
2 × oz (56.7 g) of Gruyere cheese has 234 kcal, with 16.9 g protein, 0.2 g carbohydrate and 18.3 g fat.
Source: USDA FoodData Central 171242 · per 100 g · carbohydrate per EU label, fibre excluded
