Gouda cheese
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 24.9 g | 2.2 g | 27.4 g |
| 1 × oz | 28.4 g | 101 | 7.1 g | 0.6 g | 7.8 g |
| 1 × package (7 oz) | 198 g | 705 | 49.4 g | 4.4 g | 54.3 g |
| 2 × oz | 56.7 g | 202 | 14.1 g | 1.3 g | 15.6 g |
| ½ × oz | 14.2 g | 50 | 3.5 g | 0.3 g | 3.9 g |
| 3 × oz | 85.1 g | 303 | 21.2 g | 1.9 g | 23.3 g |
| 4 × oz | 113.4 g | 404 | 28.3 g | 2.5 g | 31.1 g |
Nutrition Facts
Per 100 g
Calories356
Total Fat27.4g
Saturated Fat17.6g
Total Carbohydrate2.2g
Dietary Fibre0.0g
Total Sugars2.2g
Protein24.9g
How many calories are in Gouda cheese?
How many calories are in 100 g of Gouda cheese?
100 g of Gouda cheese has 356 kcal, with 24.9 g protein, 2.2 g carbohydrate and 27.4 g fat.
How many calories are in 1 × oz (28.4 g) of Gouda cheese?
1 × oz (28.4 g) of Gouda cheese has 101 kcal, with 7.1 g protein, 0.6 g carbohydrate and 7.8 g fat.
How many calories are in 1 × package (7 oz) (198 g) of Gouda cheese?
1 × package (7 oz) (198 g) of Gouda cheese has 705 kcal, with 49.4 g protein, 4.4 g carbohydrate and 54.3 g fat.
How many calories are in 2 × oz (56.7 g) of Gouda cheese?
2 × oz (56.7 g) of Gouda cheese has 202 kcal, with 14.1 g protein, 1.3 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (14.2 g) of Gouda cheese?
½ × oz (14.2 g) of Gouda cheese has 50 kcal, with 3.5 g protein, 0.3 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (85.1 g) of Gouda cheese?
3 × oz (85.1 g) of Gouda cheese has 303 kcal, with 21.2 g protein, 1.9 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (113.4 g) of Gouda cheese?
4 × oz (113.4 g) of Gouda cheese has 404 kcal, with 28.3 g protein, 2.5 g carbohydrate and 31.1 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 171241
