Hard goat's cheese
goat, hard type
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 452 | 30.5 g | 2.2 g | 35.6 g |
| 1 × oz | 28.4 g | 128 | 8.7 g | 0.6 g | 10.1 g |
| 2 × oz | 56.7 g | 256 | 17.3 g | 1.2 g | 20.2 g |
| ½ × oz | 14.2 g | 64 | 4.3 g | 0.3 g | 5 g |
| 3 × oz | 85.1 g | 384 | 26 g | 1.8 g | 30.3 g |
| 4 × oz | 113.4 g | 513 | 34.6 g | 2.5 g | 40.4 g |
Nutrition Facts
Per 100 g
Calories452
Total Fat35.6g
Saturated Fat24.6g
Total Carbohydrate2.2g
Dietary Fibre0.0g
Total Sugars2.2g
Protein30.5g
How many calories are in Hard goat's cheese?
How many calories are in 100 g of Hard goat's cheese?
100 g of Hard goat's cheese has 452 kcal, with 30.5 g protein, 2.2 g carbohydrate and 35.6 g fat.
How many calories are in 1 × oz (28.4 g) of Hard goat's cheese?
1 × oz (28.4 g) of Hard goat's cheese has 128 kcal, with 8.7 g protein, 0.6 g carbohydrate and 10.1 g fat.
How many calories are in 2 × oz (56.7 g) of Hard goat's cheese?
2 × oz (56.7 g) of Hard goat's cheese has 256 kcal, with 17.3 g protein, 1.2 g carbohydrate and 20.2 g fat.
How many calories are in ½ × oz (14.2 g) of Hard goat's cheese?
½ × oz (14.2 g) of Hard goat's cheese has 64 kcal, with 4.3 g protein, 0.3 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (85.1 g) of Hard goat's cheese?
3 × oz (85.1 g) of Hard goat's cheese has 384 kcal, with 26 g protein, 1.8 g carbohydrate and 30.3 g fat.
How many calories are in 4 × oz (113.4 g) of Hard goat's cheese?
4 × oz (113.4 g) of Hard goat's cheese has 513 kcal, with 34.6 g protein, 2.5 g carbohydrate and 40.4 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172197
