Queso fresco fresh cheese
fresh
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 18.1 g | 3 g | 23.8 g |
| 1 × cup, crumbled | 122 g | 365 | 22.1 g | 3.6 g | 29.1 g |
| 2 × cup, crumbled | 244 g | 730 | 44.1 g | 7.3 g | 58.1 g |
| ½ × cup, crumbled | 61 g | 182 | 11 g | 1.8 g | 14.5 g |
| 3 × cup, crumbled | 366 g | 1094 | 66.2 g | 10.9 g | 87.2 g |
| 4 × cup, crumbled | 488 g | 1459 | 88.3 g | 14.5 g | 116.2 g |
Nutrition Facts
Per 100 g
Calories299
Total Fat23.8g
Saturated Fat12.9g
Total Carbohydrate3.0g
Dietary Fibre0.0g
Total Sugars2.3g
Protein18.1g
How many calories are in Queso fresco fresh cheese?
How many calories are in 100 g of Queso fresco fresh cheese?
100 g of Queso fresco fresh cheese has 299 kcal, with 18.1 g protein, 3 g carbohydrate and 23.8 g fat.
How many calories are in 1 × cup, crumbled (122 g) of Queso fresco fresh cheese?
1 × cup, crumbled (122 g) of Queso fresco fresh cheese has 365 kcal, with 22.1 g protein, 3.6 g carbohydrate and 29.1 g fat.
How many calories are in 2 × cup, crumbled (244 g) of Queso fresco fresh cheese?
2 × cup, crumbled (244 g) of Queso fresco fresh cheese has 730 kcal, with 44.1 g protein, 7.3 g carbohydrate and 58.1 g fat.
How many calories are in ½ × cup, crumbled (61 g) of Queso fresco fresh cheese?
½ × cup, crumbled (61 g) of Queso fresco fresh cheese has 182 kcal, with 11 g protein, 1.8 g carbohydrate and 14.5 g fat.
How many calories are in 3 × cup, crumbled (366 g) of Queso fresco fresh cheese?
3 × cup, crumbled (366 g) of Queso fresco fresh cheese has 1094 kcal, with 66.2 g protein, 10.9 g carbohydrate and 87.2 g fat.
How many calories are in 4 × cup, crumbled (488 g) of Queso fresco fresh cheese?
4 × cup, crumbled (488 g) of Queso fresco fresh cheese has 1459 kcal, with 88.3 g protein, 14.5 g carbohydrate and 116.2 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172223
