Cottage cheese
lowfat, 2% milkfat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 10.5 g | 4.8 g | 2.3 g |
| 1 × oz | 113 g | 92 | 11.8 g | 5.4 g | 2.6 g |
| 1 × cup (not packed) | 226 g | 183 | 23.6 g | 10.8 g | 5.1 g |
| 2 × oz | 226 g | 183 | 23.6 g | 10.8 g | 5.1 g |
| ½ × oz | 56.5 g | 46 | 5.9 g | 2.7 g | 1.3 g |
| 3 × oz | 339 g | 275 | 35.4 g | 16.1 g | 7.7 g |
| 4 × oz | 452 g | 366 | 47.2 g | 21.5 g | 10.3 g |
Nutrition Facts
Per 100 g
Calories81
Total Fat2.3g
Saturated Fat1.2g
Total Carbohydrate4.8g
Dietary Fibre0.0g
Total Sugars4.0g
Protein10.4g
How many calories are in Cottage cheese?
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 81 kcal, with 10.5 g protein, 4.8 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 92 kcal, with 11.8 g protein, 5.4 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup (not packed) (226 g) of Cottage cheese?
1 × cup (not packed) (226 g) of Cottage cheese has 183 kcal, with 23.6 g protein, 10.8 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 183 kcal, with 23.6 g protein, 10.8 g carbohydrate and 5.1 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 46 kcal, with 5.9 g protein, 2.7 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 275 kcal, with 35.4 g protein, 16.1 g carbohydrate and 7.7 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 366 kcal, with 47.2 g protein, 21.5 g carbohydrate and 10.3 g fat.
More dairy foods and eggs
Data source: USDA FoodData Central · USDA 172182
