Puffed wheat cereal ready-to-eat, fortified
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 14.7 g 29%
- Carbohydrate 75.2 g 27%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.4 g 16%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 2.6 mg 217%
- Riboflavin (B2) 1.8 mg 138%
- Niacin (B3) 35.3 mg 221%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 31.7 mg 176%
- Magnesium 145 mg 35%
- Phosphorus 355 mg 28%
- Potassium 348 mg 7%
- Zinc 2.4 mg 21%
- Copper 0.41 mg 45%
- Manganese 1.8 mg 76%
- Selenium 123 µg 224%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 14.7 g | 75.2 g | 1.2 g |
| 1 × cup | 12 g | 44 | 1.8 g | 9 g | 0.1 g |
| 1 × oz | 14.2 g | 52 | 2.1 g | 10.7 g | 0.2 g |
| 2 × cup | 24 g | 87 | 3.5 g | 18 g | 0.3 g |
| ½ × cup | 6 g | 22 | 0.9 g | 4.5 g | 0.1 g |
| 3 × cup | 36 g | 131 | 5.3 g | 27.1 g | 0.4 g |
| 4 × cup | 48 g | 175 | 7.1 g | 36.1 g | 0.6 g |
Questions about Puffed wheat cereal
How many calories are in 100 g of Puffed wheat cereal?
100 g of Puffed wheat cereal has 364 kcal, with 14.7 g protein, 75.2 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (12 g) of Puffed wheat cereal?
1 × cup (12 g) of Puffed wheat cereal has 44 kcal, with 1.8 g protein, 9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × oz (14.2 g) of Puffed wheat cereal?
1 × oz (14.2 g) of Puffed wheat cereal has 52 kcal, with 2.1 g protein, 10.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (24 g) of Puffed wheat cereal?
2 × cup (24 g) of Puffed wheat cereal has 87 kcal, with 3.5 g protein, 18 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (6 g) of Puffed wheat cereal?
½ × cup (6 g) of Puffed wheat cereal has 22 kcal, with 0.9 g protein, 4.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (36 g) of Puffed wheat cereal?
3 × cup (36 g) of Puffed wheat cereal has 131 kcal, with 5.3 g protein, 27.1 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (48 g) of Puffed wheat cereal?
4 × cup (48 g) of Puffed wheat cereal has 175 kcal, with 7.1 g protein, 36.1 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 173913 · per 100 g · carbohydrate per EU label, fibre excluded
